Small House Cooking 蝸煮

青邊鮑魚體積大，重量由150至600克、肉厚、爽滑，富彈性，外殼有7-9個小孔；最大特點在鮑魚唇邊有一圈青衣。
The green-sided abalone is large in size, weighing from 150 to 600 grams, thick, smooth, and elastic. The shell has 7-9 small holes; the biggest feature is a circle of green clothes around the abalone’s lips.

因肉嫩，汁香、鮮甜、味濃、彈牙，可做菜餚有: 湯、燜、煮、 燉、炒、刺身、火鍋。
Because the meat is tender, juicy, sweet, strong, and elastic, it can be used for dishes: soup, stew, boil, stew, stir-fry, sashimi, and hot pot.

鮑魚本身營養價值高，含有豐富的球蛋白，有提高人體免疫力，增強抗病能力，增強抵禦傳染性疾病；含有較多的鈣、鐵、碘和維生素A等營養元素，是人體不能缺少的；肉中有一種成分被稱為「鮑素」，能破壞癌細胞代謝過程，能提高抑瘤率。
Abalone itself has high nutritional value and is rich in globulin, which can improve human immunity, enhance disease resistance, and enhance resistance to infectious diseases; It contains more nutrients such as calcium, iron, iodine and vitamin A, which are indispensable to the human body. There is a component in meat called "Bao Su", which can destroy the metabolic process of cancer cells and increase the tumor inhibition rate.

鮑魚的外殼是中藥常用一種，名為（石決明），有清肝名目、治高血壓、動脈硬化、青光眼、白內障等疾病。
The shell of abalone is a commonly used Chinese medicine called (Shijue Ming), which has the name of clearing liver, curing hypertension, arteriosclerosis, glaucoma, cataract and other diseases.

效用及適宜人士 : 
滋陰補養、補而不燥、平肝潛陽、解熱明目、頭暈目眩、調經、潤肺、利腸、強心、補腎、氣虛、哮喘、月經不調、大便秘結、調整腎上腺分泌、促進生長發育、保護皮膚健康、血壓不穩者、夜尿頻者、視力健康
Utility and suitable persons:
Nourish yin and nourish, nourish but not dry, calm the liver and suppress yang, relieve fever and improve eyesight, dizziness, regulate menstruation, moisturize the lungs, improve intestines, strengthen the heart, invigorate the kidney, qi deficiency, asthma, irregular menstruation, constipation, adjust adrenal secretion, promote growth Development, protection of skin health, people with unstable blood pressure, and people with frequent nocturia, have healthy vision.

以下人士不宜:
痛風者、尿酸高者、感冒發燒、陰虛、喉嚨痛、頑癬痼疾。
The following people should not  :
Gout, high uric acid, cold and fever, yin deficiency, sore throat, stubborn ringworm.

成品: 3人
For: 3 ppl
烹調時間: 2 小時10分鐘
Cooking Time: 2 hrs 10 mins

詳細做法請查閱YouTube:
Detail on YouTube: 
https://youtu.be/p1RfQpn4KEU

材料 - Ingredients:
1 隻 pcs (260 g) 澳洲急凍青邊鮑魚 Australian Green Lip Abalone
1/2 隻 pcs 雞 Chicken
379 g 豬腱骨 Pork tendon bone
3 – 4 片 sliced 薑 Ginger
1 粒 pcs 紅蔥頭 Shallot
或 or 3條 stalk 青蔥 Spring Onion
3250 ml 清水 Water

方法 - Method:
1. 用小刷刷去鮑魚裙邊的青色. 切片;
   Use a small brush to wash and clean the abalone, then slice it;

2. 沖洗雞隻及清去內臟;
   Wash and clean the chickens and remove internal organs;

3. 沖洗豬腱骨;
   Wash and clean the pork tendon;

4. 準備鍋, 倒入適量的水, 之後放入薑及紅蔥頭, 水滾關火, 放入鮑魚片焯一焯;
   Perpare a pot, pour in half of the pot water, add ginger and shallots, bring to  boiling with high heat, then turn off the heat, add abalone slices for blanching;

5. 沖沖焯了水的鮑魚;
   After blanched, take ou all abalone, and rinsing it under running water;

6. 豬腱骨出水;
   Blanch the Pork tendon bone;

7. 雞隻過熱水;
   Blanch the chicken;

8. 放鮑魚片, 薑在3250 清水中, 開大火;
   Perpare a soup pot, put abalone slices and ginger into 3250 ml water, turn to high heat;

9. 5 分鐘後放入出了水的豬腱骨;
   After 5 minutes, put in the blanched pork tendon bone;

10. 30分鐘後放入雞隻;
     After 30 minutes, Put the chicken in;

11. 90 分鐘後熄火, 留煲內10分鐘, 即可。
    After 1.5 hrs, turn off the heat, keep in the pot for 10 minutes, then serve it.

完成
Finish

鮑魚古稱"鰒魚",又有"鏡面魚、九孔螺、明目魚"等別名,那沿用至今的這個學名是怎樣來的?春秋時期一個齊國大夫叫鮑叔牙,他就是「管鮑之交」這個成語典故里的主人公,曾推薦管仲當上齊相,從而幫助齊桓公九合諸侯,成就齊國霸業。這位識才薦賢之士曾說,人生有兩大快事:「一為食盾魚,二為飲玲瓏。」據考證:盾魚,因鮑叔牙愛吃,而後被稱為鮑魚,也成了「鮑魚」名字的由來。
澳洲青邊鮑魚
全球鮑魚共有100多品種，產地有中國、日本、澳大利亞、新西蘭、南非、美國、墨西哥、歐洲、中東一帶。全世界產量最多的國家是澳洲，而青邊鮑是頂級之品，在澳洲西南部出產的最佳。
鮑魚的生長受海水的水流速度、水質、氧分、溫度、光線等對的影響，同一品種，但在不同的海域生長，也會出現不同的質量，售價亦有很大差異。
Australian Green Edge Abalone
There are more than 100 species of abalone in the world, with origins in China, Japan, Australia, New Zealand, South Africa, the United States, Mexico, Europe and the Middle East. The country with the most production in the world is Australia, and the green abalone is the top product, the best produced in southwestern Australia.
The growth of abalone is affected by the speed of sea water, water quality, oxygen content, temperature, light, etc. The same species, but grown in different sea areas, will have different quality and price differences.

澳洲不同的城市有其主要出產 :
1. 西澳洲出產棕邊鮑魚，青邊鮑魚，和羅氏鮑魚；
2. 南澳洲出產黑邊鮑魚，和青邊鮑魚；
3. 維多利亞州出產黑邊鮑魚，和青邊鮑魚，
4. 新南威爾斯州出產黑邊鮑魚，
5. 塔斯馬尼亞州出產黑邊鮑魚，和青邊鮑魚
Different cities in Australia have their main products:
1. Western Australia produces brown rim abalone, green rim abalone, and Roche abalone;
2. Black-side abalone and green-side abalone are produced in South Australia;
3. Victoria produces black rim abalone and green rim abalone,
4. Black-side abalone is produced in New South Wales,
5. Tasmania produces black rim abalone and green rim abalone

野生鮑魚因吃海帶、海藻為主，所以生長緩慢，長到約1公斤大小，需時約8年。採撈的工作人員需要潛水入20米以下的寒冷深海，在礁石表面、岩石凸出部分的下端、岩洞、石塊之間的縫隙來逐個補捉，所以產量不高，每年只有約60噸。
Wild abalones mainly eat kelp and seaweed, so they grow slowly. They grow to about 1 kilogram in size and take about 8 years. The fishing workers need to dive into the cold deep sea below 20 meters and catch them one by one on the surface of the reef, the lower end of the protruding part of the rock, the gap between the caves and the rocks, so the output is not high, only about 60 tons per year.

鮮鮑被打撈之後，需要經過多個步驟來處理，才能令它們在運輸過程保持鮮美。經過三天的雜質排泄，鮑魚開始被分配, 肥壯的鮮鮑運輸出國；次一等的即處理成冰鮮鮑魚；最普通的被收購做罐頭鮑魚。
After being salvaged, fresh abalones need to be processed in multiple steps to keep them delicious during transportation. After three days of excretion of impurities, the abalones are distributed, and the fat and fresh abalones are transported abroad; the second-class ones are processed into chilled abalones; the most common ones are purchased as canned abalones.

參考影片 - Refer to: 
1. 湯主菜篇｜原粒鮑魚的鮑魚卷 (Eng Sub) - Abalone Roll with Whole Abalone
https://youtu.be/ndjH3l5Q7hg

2. 湯水篇｜《鮑魚仔雞湯》產前後  甘甜美味 滋陰補養 (Eng Sub) -  Abalone BB & Chicken Soup
https://youtu.be/Vga_-ZFNPnc

3. 前菜篇｜汽酒煮鮑魚 (Eng Sub) - Stew Abalone with Sparkling Wine
https://youtu.be/jSacsyLr9RY

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