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材料 (3人份) - Ingredients (3 serves):
592g冬瓜 Winter Melon
3 粒pcs乾瑤柱 Dried Scallops
4 隻(pcs)冬菇 Shiitake Mushrooms
1條 (pcs) 豬展肉 (細) small pork shank
2 片 (Sliced) 薑 Ginger
592g冬瓜 Winter Melon
3 粒pcs乾瑤柱 Dried Scallops
4 隻(pcs)冬菇 Shiitake Mushrooms
1條 (pcs) 豬展肉 (細) small pork shank
2 片 (Sliced) 薑 Ginger
2700 ml - 水 water
做法 - Method:
1. 先浸軟冬菇、江瑤柱
Soak Dried Scallops、Shiitake Mushrooms
1. 先浸軟冬菇、江瑤柱
Soak Dried Scallops、Shiitake Mushrooms
2. 切豬展肉粒，加醃料
Cut small pork shank into cube
Cut small pork shank into cube
3. 把冬瓜切粒
Cut Winter Melon into cube
Cut Winter Melon into cube
4. 江瑤柱撕絲條
Tear Dried Scallops into strip
5. 切冬菇粒
Cut the Winter Mushrooms into cube
Cut the Winter Mushrooms into cube
6. 放冬菇粒、江瑤柱絲在2700 ML 水
Put Shiitake Mushrooms，Dried Scallops into 2700ml water
Put Shiitake Mushrooms，Dried Scallops into 2700ml water
7. 水滾放豬展肉粒煲
Put the cube pork into the boiling water
Put the cube pork into the boiling water
8. 10 分鐘後放冬瓜粒及薑片
After 10 min, put the water melon cube into boiling water
After 10 min, put the water melon cube into boiling water
9. 煲約25分鐘可以飲用
Boil about 25 min , ready to serve
Boil about 25 min , ready to serve
江瑤柱 :
又稱為元貝( 乾貝) 或稱乾瑤柱，是海中珍品，主要來自日本、中國及越南等地，
當中以日本北海道元貝為最佳，其次是中國及越南元貝。
日本元貝主要有宗谷元貝及清森元貝，日本北海道帆立漁業振興協會把北海道元貝按體積大小及級別分為10個規格，市面上售賣的元具以產地、大小的級數分為L\M\S\SS，價格因而不同。呎碼越大，甜味越濃。
元貝味道鮮美，食材做法有很多種不同配搭：炆、煮、燉、蒸、炒、烹。
蛋白質豐富，含量高達61.8%；有滋陰補腎、和胃調中功能，補益健身。能治療頭暈目眩、久病體虛、脾胃虛弱等，有助於降血壓、降膽固醇、軟化血管、防止動脈硬化。
Dried Scallop :
Also known as Yuanbei , is a treasure in the sea, mainly from Japan, China and Vietnam.
Among them, the best is Hokkaido Japanese scallops, followed by Chinese and Vietnamese scallops.
Japanese Yuanbei mainly includes Zongya Yuanbei and Qingsen Yuanbei. The Hokkaido Sailing Fisheries Promotion Association divides Hokkaido Yuanbei into 10 specifications according to volume size and grade.
L \ M \ S \ SS, the price is therefore different. The larger in size, the sweetness is stronger.
Yuanbei is delicious, and there are many different combinations of ingredients: stewed, boiled, stewed, steamed, fried, and cooked.
It is rich in protein and the content is as high as 61.8%; it has the functions of nourishing yin and replenishing the kidney, regulating stomach, and supplementing bodybuilding. It can treat dizziness, chronic illness, weakness of the spleen and stomach, etc., help lower blood pressure, cholesterol, soften blood vessels, and prevent arteriosclerosis.
又稱為元貝( 乾貝) 或稱乾瑤柱，是海中珍品，主要來自日本、中國及越南等地，
當中以日本北海道元貝為最佳，其次是中國及越南元貝。
日本元貝主要有宗谷元貝及清森元貝，日本北海道帆立漁業振興協會把北海道元貝按體積大小及級別分為10個規格，市面上售賣的元具以產地、大小的級數分為L\M\S\SS，價格因而不同。呎碼越大，甜味越濃。
元貝味道鮮美，食材做法有很多種不同配搭：炆、煮、燉、蒸、炒、烹。
蛋白質豐富，含量高達61.8%；有滋陰補腎、和胃調中功能，補益健身。能治療頭暈目眩、久病體虛、脾胃虛弱等，有助於降血壓、降膽固醇、軟化血管、防止動脈硬化。
Dried Scallop :
Also known as Yuanbei , is a treasure in the sea, mainly from Japan, China and Vietnam.
Among them, the best is Hokkaido Japanese scallops, followed by Chinese and Vietnamese scallops.
Japanese Yuanbei mainly includes Zongya Yuanbei and Qingsen Yuanbei. The Hokkaido Sailing Fisheries Promotion Association divides Hokkaido Yuanbei into 10 specifications according to volume size and grade.
L \ M \ S \ SS, the price is therefore different. The larger in size, the sweetness is stronger.
Yuanbei is delicious, and there are many different combinations of ingredients: stewed, boiled, stewed, steamed, fried, and cooked.
It is rich in protein and the content is as high as 61.8%; it has the functions of nourishing yin and replenishing the kidney, regulating stomach, and supplementing bodybuilding. It can treat dizziness, chronic illness, weakness of the spleen and stomach, etc., help lower blood pressure, cholesterol, soften blood vessels, and prevent arteriosclerosis.
冬瓜 :
性涼，潤肺生津，利尿消腫，清熱、消暑，解毒的功效；
冬瓜的皮對皮膚瘡有藥用、在減肥、消水腫、降血脂，適合有三高的人 .
不宜進食大量:
體虛、血壓低、容易拉肚子、腎功能不全
Winter melon:
The nature is cool, it is good for moisturizing the lungs and producing body fluids, diuresis and swelling, clearing heat, removing heat and detoxification;
The skin of winter melon has medicinal properties for skin sores, and it is suitable for people with Three-Hypers (The three hypers" refers to high blood pressure, high blood glucose level and high blood lipid level).
Should not eat large amounts:
Physical weakness, low blood pressure, easy diarrhea, renal insufficiency.
冬瓜的皮對皮膚瘡有藥用、在減肥、消水腫、降血脂，適合有三高的人 .
不宜進食大量:
體虛、血壓低、容易拉肚子、腎功能不全
Winter melon:
The nature is cool, it is good for moisturizing the lungs and producing body fluids, diuresis and swelling, clearing heat, removing heat and detoxification;
The skin of winter melon has medicinal properties for skin sores, and it is suitable for people with Three-Hypers (The three hypers" refers to high blood pressure, high blood glucose level and high blood lipid level).
Should not eat large amounts:
Physical weakness, low blood pressure, easy diarrhea, renal insufficiency.
冬菇 :
冬菇含有豐富的蛋白质和多種人體必需的微量元素，是降低膽固醇、防治肝硬化和具有抗癌作用。
冬菇是香港人很喜爱的副食品，廣東人一般都叫它做冬菇，其它省份的人叫它做香菇。冬菇嫩滑香甜，美味可口，香氣横溢，烹、煮、炒皆宜，亦是葷素佳餚。
冬菇含有豐富的蛋白质和多種人體必需的微量元素，是降低膽固醇、防治肝硬化和具有抗癌作用。
冬菇是香港人很喜爱的副食品，廣東人一般都叫它做冬菇，其它省份的人叫它做香菇。冬菇嫩滑香甜，美味可口，香氣横溢，烹、煮、炒皆宜，亦是葷素佳餚。
香港入口的冬菇主要有從日本、韩國和中國內地進口。冬菇分為花菇、厚菇、薄菇等。質量與價錢以日本最高，韩國次之，在1990年以前，日本冬菇是主流，香港上環的入口商多以日本進口冬菇在港分銷。
Dried mushroom (Shiitake) :
Winter mushrooms are rich in protein and a variety of essential trace elements, which are cholesterol-lowering, cirrhotic and anti-cancer.
Mushrooms are a favorite food of Hong Kong people. Cantonese people generally call it mushrooms, and people in other provinces call it mushrooms.
The mushrooms are tender and sweet, delicious and delicious, with a strong aroma, which is suitable for cooking, cooking and frying, and it is also the Vegetarian dish.
The mushrooms imported from Hong Kong are mainly from Japan, South Korea and the mainland of China. Winter mushroom is divided into flower mushroom, thick mushroom, thin mushroom and so on. Japan has the highest quality and price, followed by South Korea. Before 1990, Japanese mushrooms were the mainstream. Importers in Sheung Wan, mostly imported Japanese mushrooms for distribution in Hong Kong.
Not suitable: gout, poor stomach digestion
Dried mushroom (Shiitake) :
Winter mushrooms are rich in protein and a variety of essential trace elements, which are cholesterol-lowering, cirrhotic and anti-cancer.
Mushrooms are a favorite food of Hong Kong people. Cantonese people generally call it mushrooms, and people in other provinces call it mushrooms.
The mushrooms are tender and sweet, delicious and delicious, with a strong aroma, which is suitable for cooking, cooking and frying, and it is also the Vegetarian dish.
The mushrooms imported from Hong Kong are mainly from Japan, South Korea and the mainland of China. Winter mushroom is divided into flower mushroom, thick mushroom, thin mushroom and so on. Japan has the highest quality and price, followed by South Korea. Before 1990, Japanese mushrooms were the mainstream. Importers in Sheung Wan, mostly imported Japanese mushrooms for distribution in Hong Kong.
Not suitable: gout, poor stomach digestion
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