Small House Cooking 蝸煮

作用：
健脾消食、通乳抗癌，補血，改善膽固醇。消腫，舒緩肌肉痙攣，防治便秘。潤膚養顏
For: 
Iron and nutrition supplement, relieve breast cancer, and improve cholesterol. Reduce swelling and relieve muscle spasms. Reduce wrinkles. 

忌 : 
腰膝無力，精血虛和體虛，胃寒涼者，不宜食用過多。
孕婦忌食!
重要: 現代醫學研究發現，木瓜中含有的木瓜苷有增加子宮收縮的作用，為了避免意外的流產或早產，孕婦最好不要吃生或半熟木瓜。因為即便木瓜燒熟，也不能破壞木瓜苷。
Not suitable: 
People have stomach problem, physical weakness should not eat too much. 
*Pregnant woman CANNOT EAT!*
 Modern medical research has found that the papaya glycosides contained in papaya can increase uterine contraction. Therefore, pregnant women should avoid to eat raw and half raw papaya, whether it is cooked or not.

詳細做法請查閱YouTube:
Detail on YouTube: 
https://youtu.be/Jl5sitGfqcg

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份量 : 2 人
For 2 ppl
時間 : 2 小時
Cooking time: 2 hours 

材料 - Ingredients : 
340g牛腱 Beef tendon
560g (半個) (1/2 pc) 半生熟中國木瓜 China Papaya
2 片薑 Sliced ginger
1/3 果皮tangerine 
2 公升 (L) 清水Water

方法 - methods: 
1.    牛腱放入沸騰水中，出水。 
Put beef tendon in the boiling water for clear the dirty 

2.    2公升清水沸騰後，放牛腱，薑，果皮。轉中火。
Beef tendon, Ginger, tangerine place in 2L boiling water. Turn to medium heat

3.    中國木瓜去皮, 去籽及根。切2-3段。
Peel the Chinese papaya and remove seeds and roots. Cut into 2or 3 segments

4.    湯煲1小時30分後，放入木瓜。
After 1 hour and 30 mins, put the papaya in 

5.    煲30分鐘，可以飲用。
Soup is ready to drink after boiling 30 mins again. 

完成

Finish

中國木瓜
中國木瓜，與番木瓜是不同植物。 
它叫「海棠」或者「木瓜海棠」。著名的觀賞植物；又叫做皺皮木瓜、宣木瓜，分佈在廣東、廣西、福建、雲南、台灣等。

Chinese Papaya
This type of papaya is not the South American species "papaya" that we eat daily.
Chinese Papaya, and Carica papaya are two different plants. 
Chinese Papaya is called "Begonia" or "Papaya Begonia". The cultivation areas are mainly distributed in Guangdong, Guangxi, Fujian, Yunnan, Taiwan and other places.

水果木瓜 番木瓜 (夏威夷木瓜)
被稱為「萬壽果」。原產南美洲，為熱帶、亞熱帶常綠軟木質大型多年生草本植物，是十七世紀 (明清時代) 傳入亞洲。
它的果肉可以生吃，再配上牛奶，就是有名飲品「木瓜牛奶」。

Fruit Papaya 
Known as "hawaiian papaya"
It is derived from the mature fruit of Carica papaya, a papaya plant in the papaya family. Native to South America, it is a tropical and subtropical evergreen soft wood large perennial herb that was introduced to Asian at 17th century.
This papaya can be raw eat. Or mix with milk as the famous drink "Papaya Milk."

作用：
健脾消食、通乳抗癌，補充營養，補充鐵質，補血，提高抗病能力，改善膽固醇。能消腫，舒緩肌肉痙攣
酵素會幫助分解肉食，幫助消化，防治便秘。
潤膚養顏，發揮潤肺的功能。皮膚變得光潔、柔嫩、細膩，皺紋減少，面色紅潤。
For: 
To invigorate the spleen and digest food, relieve breast cancer, iron and nutrition supplement, enrich blood, improve disease resistance, and improve cholesterol. Can reduce swelling and relieve muscle spasms
Enzymes will help soft the meat, help digestion, and prevent constipation.
It moisturizes skin and nourishes skin, and exerts the function of moisturizing lungs.
The skin becomes smooth, soft and delicate, less wrinkles. 

忌 : 
腰膝無力，精血虛和體虛，胃寒涼者，不宜食用過多。
孕婦忌食!
重要: 現代醫學研究發現，木瓜中含有的木瓜苷有增加子宮收縮的作用，為了避免意外的流產或早產，孕婦最好不要吃生或半熟木瓜。因為即便木瓜燒熟，也不能破壞木瓜苷。
Avoid: 
People have stomach problem, physical weakness should not eat too much. 
*Warning: Modern medical research has found that the papaya glycosides contained in papaya can increase uterine contraction. Therefore, pregnant women should avoid to eat raw and half raw papaya, whether it is cooked or not.