Small House Cooking 蝸煮

近來太多人睡不好。
小米補「元氣」，健胃、寧神及安眠。
綠豆: 青熱解毒， 去火。
組合起來，人都會感到舒暢些。
做起事來，心神都定些。
Not sleep well?
Millet: replenishing vitality
Mung beans: remove body heat. To invigorate the stomach, calm the mind and sleep well
Put two together, people after drinking are more comfortable

養生、益腎氣，清脾胃熱，益氣滋陰、降胃火、鎮靜安眠、降血壓，補血、 消心煩、 養心安神 、益氣健胃、美白、 清熱解渴、健胃除濕、
Efficacy:
Nourish health, nourish kidney qi, clear spleen and stomach heat, nourish qi and nourish yin, reduce stomach fire, calm and sleep, lower blood pressure, nourish the blood, relieve annoyance, nourish the heart and calm nerves, nourish qi and stomach, whiten, clear heat and quench thirst, invigorate stomach and dehumidify

註: 孕婦適宜懷孕7 個月才進食!
Note:  Pregnancy less than 7 months is not allowed to eat  

份量 serving: 5 人ppl
烹調時間cooking time: 1 小時 1hr

詳細做法請查閱YouTube:
Detail on YouTube: 
https://youtu.be/nXL7a0DcBqU

材料 - Ingredients:
80g小米 millet
60g 綠豆 mung bean
1/3 pc 片糖 cane sugar
1900 ml 清水Water
.
註 :  (水的份量因個人的稠度及稀度喜愛. 甜湯放涼後, 甜湯會變稠, 如放雪櫃, 食時蒸熱)
Remarks  : 
(The amount of water is preferred by the consistency and thinness of the individual. After the sweet soup is cooled, the sweet soup will thicken, such as putting it in the refrigerator, steaming it while eating)

做法 – Method:
1. 先沖洗小米，綠豆。分別浸泡2小時。(保留浸泡小米水)
Wash millet and mung beans. And soak for 2 hours. (keep the soaking water)
.
2. 倒入清水，小米水，於煲內。轉大火。
Put water, millet water into the pot. Turn to high heat.
.
3. 沸騰後，加入小米，綠豆。攪動，免焦燒。
After boiling, put the millet, mung beans in. Keep stirring. 
.
4. 再次沸騰後，放入片糖。轉小火。
After boiling again, place the cane sugar in. Turn to low heat.
.
5. 煲45分鐘, 綠豆開邊即可。
Boil for 45 minutes, until the mung bean is soft 

完成
Finished

請訂閱以表支持🙇🙇🙇
If you like this video, please follow us🙇🙇🙇
Facebook: Small House Cooking
https://bit.ly/3cOnd1y

Instagram: small_house_cooking
https://bit.ly/3hli98v

Mewe: Small House Cooking 
https://bit.ly/2LdbP7k

YouTube: Small House Cooking 蝸煮
https://bit.ly/3cVknYL