Small House Cooking 蝸煮

秋天來了
最重要潤肺,
除了湯水可以潤肺之外,
糖水都可以的
Autumn is already came
The most important thing is to moisturize the lungs,
Except soup can moisturize the lungs, 
Sweet Soup also can~~~

份量 Serving: 3 – 4 人ppl
烹調時間 Cooking time : 1小時hrs 15分鐘 mins

詳細做法請查閱YouTube:
Detail on YouTube: 
https://youtu.be/eDCsBo2J0xw

材料 - Ingredients: 
175 g 漳州雪耳 Zhangzhou Dried White Fungus 
30 g 圓肉 Dried Longan 
15 g 杞子 Wolfberry
3隻 pc 雞蛋 Eggs
4 隻 pc 鵪鶉蛋 Quail eggs
60 g 冰糖 Cube sugar 
1500 ml 清水 water

方法 - method :
1. 先浸發 雪耳 至軟 ( 漳州雪耳浸約 8 小時 );   
Soak Dried White Fungus first until soften (soaking for about 8 hours);

2. 去除 雪耳 底部硬塊及黑色物質, 備用;  
Remove the lumps and black parts of White Fungus at the bottom;

3. 把整朵 雪耳 分成小塊狀, 備用;  
Divide the White Fungus into small pieces;

4. 冷水放入 雞蛋、鵪鶉蛋,  煮 3 分鐘後關火;   
Put eggs and quail eggs into the cool water, turn off the heat after boiling for 3 minutes;

5. 10分鐘後倒去熱水, 冷水冷卻，去殼, 備用;  
Pour out the hot water after 10 minutes, cool down with cold water, and peel the shells, and set aside;

6. 放 雪耳 入清水中, 開中火;  
Put White Fungus in clear water, turn to medium heat

7. 45 分鐘後加入 元肉, 杞子;  
After 45 minutes, add Dried Longan, Wolfberry

8. 25 分鐘加入 雞蛋 及 冰糖;  
Add eggs and rock sugar in 25 minutes

9. 冰糖 溶解, 關火。  
After the rock sugar is melted, turn off the heat

完成
Finished

元肉，是龍眼肉去核取肉的乾品，是無患子科常綠喬木龍眼樹的成熟果實中的果肉，於初秋果實成熟時採收。主要來自廣西及泰國，粒狀大而淡黃色，廣西的顏色較深。
The Longan Aril is the dry product of the longan flesh from the seed and is the pulp of the mature fruit of the longan tree, an evergreen tree of the Sapindus family. It is harvested when the fruit is mature in early autumn. Mainly from Guangxi and Thailand, the grain is large and light yellow, and the colour of Guangxi is darker.
元肉是生活中的常見食材、中藥常用的補藥、亦是零食之一 ，它營養價值高，為人體提供營養成分 ； 蛋白質碳水化合物、鈣、磷、鐵、硫胺酸等，維生素，葡萄糖、蔗糖、蛋白質等，具有保健功效，多用在湯水、泡茶、燉品、甜品中，男女老少皆宜。
The Longan Aril is a common food in life, a commonly used tonic in Chinese medicine, and one of the snacks. It has high nutritional value and provides nutrients to the human body; protein carbohydrates, calcium, phosphorus, iron, thiamine, etc., vitamins, glucose, Sucrose, protein, etc., have health benefits and are mostly used in soups, teas, stews, and desserts, suitable for both men and women.

功效 : 
滋養補益、補血、安神、養心益智、補心安神、失眠、驚悸、補養心脾、壯陽益氣、補充氣血、養血安神、健忘、神經衰弱、抑制子宮癌細胞發病率、調理久病體虛、補充營養、抗衰老、調理氣血兩虛、缺鐵性的貧血、提高人體熱能、促進血紅蛋白再生、提高記憶力、產後身體虛弱、潤膚美容
Efficacy:
Nourish, nourish the blood, soothe the nerves, nourish the mind and nourish the mind, nourish the heart and soothe the nerves, insomnia, palpitations, nourish the heart and spleen, strengthen yang and nourish qi, replenish qi and blood, nourish blood and soothe the nerves, forgetfulness, neurasthenia, inhibit the incidence of uterine cancer cells, and treat it for a long time Illness, nutrition, anti-aging, regulating qi and blood deficiency, iron-deficiency anemia, increasing body heat, promoting hemoglobin regeneration, improving memory, postpartum body weakness, moisturizing beauty

不適宜 :
糖尿病者不宜進食太多、胃熱有痰火者、風熱，咳嗽有痰有血。
Not suitable:
People with diabetes should not eat too much, those with phlegm in the stomach, wind-heat, cough with phlegm and blood.

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