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佳節過後,梨太多,
不止梨多,蘋果也多,
如何辦呢?
就來一個《蘋果梨椰棗水》滋潤一下~~~
After the festive, there are too many pears
Not only pears, also apples
What can I do?
Let's make an " Apple and Pear with Dates Drink" to moisten the lungs

民間有句諺語:「一顆荔枝三把火,日食斤梨不為多。」
秋冬正是吃梨的好季節。
THERE IS A FOLK PROVERB: "One Bite of Lychee equals Three Flaming Torches, One day should have a catty Pear."
Autumn and winter is a good season to eat pears.

份量 Serving: 4 - 5 人 ppl
烹調時間 Cooking time: 1 小時 30 分鐘 1 hr and 30min

詳細做法請查閱YouTube:
Detail on YouTube: 
https://youtu.be/xnL3AwOhb3o

材料 - Ingredients:
1 個 ea 日本福岡幸水梨 Japan Fukuoka Kousui Pear
1 個 ea 豐水梨 Hosui Pears
3 個 智利蘋果 Chili Apples
5粒 杜拜椰棗 Dubai Dates
2250 ml 清水 water 

做法 - Method:
1. 用粗鹽清洗蘋果;
   Wash the apples with Coarse Salt;

2. 蘋果 1 開 4 份, 去核;
   Then cut the apples into 4 parts, de-cored;
 
3. 梨去皮;
   Peel the pears;

4. 梨 一開 4 份, 去核;
   Cut Pears into 4 parts, de-cored;

5. 沖洗椰棗, 剪開;
   Rinse the dates and cut them;

6. 放蘋果、椰棗在清水中;
   Put apple and dates palm in water;

7. 大火煮沸後轉小火 (不用蓋上鍋蓋);
   Bring to boiling with high heat, then turn to low heat (No need to cover it);

8. 30分鐘後放入梨, 轉中火煮至沸騰, 之後再轉小火 (不用蓋上鍋蓋);
   Put in the pear after 30 minutes, bring to boiling with med heat, then turn to low heat (No need to cover it);

9. 60分鐘後關火。
   Turn off the heat after 60min.

完成
Finished

參考影片 - Related video:
1. 湯水篇|吊梨湯 潤喉 清熱 秋天必飲 老北京甜水 (Eng Sub) -  Pear Sweet Soup Good for throat Autumn Sweet Soup Beijing Dish
https://youtu.be/w0i-ZCPcjag

2. 湯水篇|雪耳圓肉杞子雙蛋糖水 秋天潤肺糖水 (Eng Sub)- White fungus, Dried Longan, Wolfberry with Eggs Sweet Soup
https://youtu.be/eDCsBo2J0xw

「新水、 幸水 、豐水 」是日本“三水梨”的品種,是新一代砂梨品種的統稱,它們圓果形、紅果皮、肉質細嫩、口感好、爽甜、睢寧梨農把它們名為 《三水梨》,而「新水、 幸水 、豐水」是最早培育的品種。在8月份前多盛產「幸水梨」,豐水梨之後有「南水梨」,農曆新年有“大頭、微笑梨”等等,全部都是豐水梨家族成員。
"New Pear , Kosui, and Housi" are Japanese "Sanshui pears" varieties, collectively referred to as the new generation of sand pear varieties. They are round fruit-shaped, red peels, tender flesh, good taste, sweet, and Suining pears. They are called "Sanshui Pears", and "New Pear , Kosui, Housi" are the earliest cultivated varieties. Before August, "Xingshui pears" are abundant. After Housi pears, there are "Nanshui pears." During the Lunar New Year, there are "big heads and smiling pears." All of them are members of the Housi pear family.

豐水梨,又稱“蜜父”、“玉乳”、“快果”、“宗果”等,原產日本農林省園藝試驗場,無論在沙壤土、沙質土和粘土地中都生長良好,生長量大、快、早果性強,成熟期為8月份,深秋至冬天才當造,豐水梨自花結實率高,二年成花,三年畝產100Kg以上,四年畝產2000Kg以上,山東省萊西市有大量種植。
Housi pear, also known as "honey father", "yuru", "fast fruit", "zongguo", etc., is originally produced in the Horticulture Test Site of the Ministry of Agriculture and Forestry of Japan. It grows well in sandy loam, sandy soil and clay soil. Large quantity, fast, and strong early fruiting. The maturity period is August. It is only grown in late autumn to winter. Housi pears have a high self-flowering rate and form flowers in two years. The yield per mu in three years is more than 100Kg and the yield per mu in four years is more than 2000Kg. There are a large number of plants in Laixi City, Shandong Province.

豐水梨含果糖、葡萄糖、萍果酸、有機酸、脂肪、蛋白質、鈣、磷、鐵、維生素A、B、C、D和E、胡蘿蔔素、烟酸等,果形呈長圓,外皮呈深啡色、佈滿細小白色斑點,肉質細嫩多汁,香脆味甜,糖度在10.5~13度之間。
Housi pear contains fructose, glucose, malic acid, organic acid, fat, protein, calcium, phosphorus, iron, vitamin A, B, C, D and E, carotene, niacin, etc. The fruit shape is long and round, and the outer skin is deep. Brown, covered with small white spots, the meat is tender and juicy, crispy and sweet, and the sugar content is between 10.5 and 13 degrees.

幸水梨,日本靜岡園藝試驗場培育,褐皮梨中的早熟品種,在遼寧、河北、浙江、江蘇、上海、北京有栽培。
Kousui pear is cultivated at the Shizuoka Horticulture Experimental Site in Japan. The early ripening variety of brown pear is cultivated in Liaoning, Hebei, Zhejiang, Jiangsu, Shanghai, and Beijing.

果實扁圓形,型像蘋果、平均單果重165克,可達330克;果皮赤褐色帶綠,果面稍粗糙、果肉雪白色、質軟細嫩、有香氣、味濃甜、汁多、石細胞少 ( 無果渣 )、糖度在11-13度,
(註 : 石細胞一種厚壁細胞。 形狀粗短,呈不規則狀。 分布常存於堅果外殼、種皮及水梨果肉內 )
The fruit is oblate, shaped like an apple, and the average fruit weight is 165 grams, up to 330 grams; the peel is reddish brown with green, the surface is slightly rough, the flesh is snow white, soft and tender, has a fragrance, a strong and sweet taste, juicy, and stone cells Less (no pomace), the sugar content is 11-13 degrees,
(Note: Stone cell is a kind of thick-walled cell. The shape is stubby and irregular. It is often distributed in nut shells, seed coats and pear flesh)

效用 : 
生津、潤肺、風熱、清燥、消痰、止咳、降火、凉心、咽喉乾、養護咽喉、降低血壓、利尿、尿赤、助消化、便秘、解毒。
Utility:
Produce body fluid, moisturize lungs, wind-heat, clear dryness, eliminate phlegm, relieve cough, reduce fire, cool heart, dry throat, maintain throat, lower blood pressure, diuresis, red urine, aid digestion, constipation, detoxify.

梨性質寒,不宜以下人士多吃 : 
脾胃虛寒者、胃酸、夜尿頻、血虛、手腳發涼、畏寒、腹瀉、糖尿病  
Pears are cold in nature and should not be eaten by the following people:
People with deficiency of the spleen and stomach, stomach acid, frequent nocturia, blood deficiency, cold hands and feet, chills, diarrhea, diabetes

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