“從容歲月帶微笑，淡泊人生酸果花。”
出自《吟山楂》
"Calm the years with a smile, indifferent to the sour fruit flowers of life."
From "Yin Shan Hawthorn" —
份量 Serving: 5人Ppl
烹調時間 Cooking time: 1小時30分鐘 1 hr and 30min
詳細請查閱YouTube:
Detail on YouTube:
https://youtu.be/QcBsv0JaT-0
材料 - Ingredients:
4 個 ea 紅蘋果 Red apples
30g 山楂 Hawthorn
34g 冰糖 (可略) Rock Sugar (Optional)
3000 ml 清水 water
做法 - Method:
1. 紅蘋果用鹽擦;
Clean apple with coarse salt;
2. 一開2, 去枝去核留皮;
Cut into 2, remove the core, keep the skin;
3. 山楂沖水;
Wash the Hawthorn;
4. 準備湯鍋, 倒入清水, 加入山楂 和 紅蘋果, 開大火, 不蓋煲蓋,
Prepare a soup pot, pour in water, and add apples and Hawthorn in water turn to high heat, no need cover a lid;
5. 水沸騰後轉中小火;
Turn to med-low heat after boiling;
6. 1小時 25分鐘 加入冰糖;
Add rock sugar after 1hr and 25min
7. 冰糖融化後, 關火。
After the rock sugar melted, turn off the heat.
完成
Finish
山楂又名紅果、山裡紅、棠棣子，是薔薇科山楂屬多年生木本植物、山裡紅所結的成熟果實。
Hawthorn, also known as Hongguo, Shanlihong and Tangdizi, is the mature fruit of the perennial woody plant of the genus Hawthorn in the Rosaceae family.
原產於北半球温带地區，野生多，在亞洲、北美洲、歐洲有許多品種﹔
山楂在中國被栽培己超過三千年，中國主要有兩類 : 南山楂、北山楂，再细分之下有三十多個品種，如 : 酸楂、山里红、脂果等等。
藥用為主是南山楂，因為果小，味酸澀﹔北山楂則果大，氣味香，酸甜適中。
Native to the temperate regions of the northern hemisphere, there are many wild species, and there are many varieties in Asia, North America, and Europe;
Hawthorn has been cultivated in China for more than 3,000 years. There are two main types in China: Southern Hawthorn and Northern Hawthorn. There are more than 30 varieties under subdivision, such as: Sour Hawthorn, Shanlihong, Zhiguo and so on.
The main medicinal uses are the southern hawthorn, because the fruit is small and the taste is sour; the northern hawthorn has a large fruit, fragrant smell, moderate sour and sweet.
山楂樹適應性强，耐旱耐澇，耐瘠薄，生活良好在中性或弱酸性土壤中，較少病蟲害，就算多年不打理，亦能维持較好的景觀。
Hawthorn tree has strong adaptability, drought resistance and waterlogging resistance, and barren resistance. It lives well in neutral or weakly acidic soil and has less pests and diseases. Even if it is not taken care of for many years, it can maintain a good landscape.
效用:
健脾開胃、消食化滞、化積滯、活血化痰、活血化瘀、舒緩經痛、疏肝解鬱，降低膽固醇、降血壓、增強心肌、擴張血管、調節血脂、消脂肪
Utility:
Strengthens the spleen and appetizers, aids digestion, eliminates food stagnation, eliminates stagnation, promotes blood circulation and removes phlegm, promotes blood circulation and removes blood stasis,, relieves menstrual pain, soothes liver and relieves depression, lowers cholesterol, lowers blood pressure, strengthens myocardium, dilates blood vessels, and regulates blood lipids, eliminate fat
注意以下不宜人士:
空腹不宜飲用，泡水用量勿過多及飲用過密、胃酸多，反流性胃炎、胃腸道疾病者、胃炎、胃潰瘍、食管炎、孕婦慎食
Pay attention to the following people :
It is not suitable to drink on an empty stomach. The amount of soaking water should not be too much or drinking too frequency , and there is too much stomach acid. People with reflux gastritis, gastrointestinal diseases, gastritis, gastric ulcer, esophagitis, pregnant women should be careful.
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