Small House Cooking 蝸煮

朋友可能知我近來肝火上心口,
所以給木瓜我來潤肺,
好使我整個人潤些, 不用如此燥火。
近來天氣乾燥,
但帶點濕氣,
這湯水最適合不過了~~~
This friend may know that I've been a lousy temper lately,
So give me papaya to moisten my lungs,
So that my whole body is moisturized, so I don't have to be so hot nurtured.
Also, dry weather recently,
but a little damp,
This soup is suitable~~~

份量 Serving: 3 人 PPL
烹調時間 cooking time: 1小時 30分 1 hr 30 min

詳細請查閱YouTube:
Detail on YouTube: 
https://youtu.be/AbCbSfdYuJ0

材料 - Ingredients:
1 ea (476g) - 木瓜 Papaya
398 g - 野生龍躉魚肉 Wild Giant grouper
9 ea (88g) - 半殼鮑魚 Abalone w/ half shell 
1 ea (442g) - 豬𦟌骨Pork shank meat bone
30 g - 龍皇南杏 Sweet Apricot Kernel
2 粒 pcs- 紅棗 Red dates
1 片 pc - 薑片sliced ginger
1/3 片 pc - 陳皮tangerine 
4000 ml - 清水 water 

方法 method :
1. 用布或刷子洗擦鮑魚殼;
   Scrub the abalone shell with a brush;

2. 沖洗野生龍躉魚肉，儘量拔去魚鱗片;
   Rinse the Wild Giant grouper, rid the fish scales;

3. 豬𦟌骨出水;
   Boil the Pork bone until the dirt is out;

4. 沖洗南杏、紅棗;
   Rinse the sweet Apricot Kernel, and red dates;

5. 木瓜去皮及核;
   Peel the skin of the Papaya, get rid of the seeds;

6. 加油，放薑片在熱鑊中，煎一煎野生龍躉魚肉;
   Pour oil into the hot pan, Agg Giant grouper seared it;
 
7. 先放鮑魚殼、龍皇杏、紅棗;
   First put abalone shell, sweet Apricot Kernel, red dates;

8. 20分鐘後水沸騰，放入豬𦟌骨，中火;
   After 20min, put in the pork shank bone, med heat;

9. 20分鐘後放入野生龍躉魚肉，大火;
   After 20min, put in the fried wild giant grouper, high heat; 

10. 30分鐘後放入木瓜, 中火;
    After 30min, put in the Papaya, med heat; 

11. 20分鐘後關火, 享用。
    20 mins heat off, serve it.
___________________________________________________________________________________________

參考影片 - Refer to: 
1. 湯水篇｜木瓜雞腳花生眉豆豬骨湯 滋潤湯水 (Eng Sub) - Papaya Chicken Feet Peanut Black-Eyed Pea Pork Bone Soup
https://youtu.be/8Zae1M6V6Pc

2. 湯水篇｜木瓜牛腱湯 潤肺 養顏 補血 (Eng Sub) - Papaya beef tendon Soup  Nourish Iron Supply, Beauty
https://youtu.be/Jl5sitGfqcg

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