Small House Cooking 蝸煮

份量  Serving: 4人Ppl
烹調時間  Cooking time: 1小時30分  1 hr 30min 

詳細請查閱YouTube:
Detail on YouTube: 
https://youtu.be/VMnz8BW0ekU

材料 Ingredients : 
150g日本北海道小豆 Red bean
63g 日本新鮮百合 Fresh Lily Bulb
1/3 pc 陳皮 Tangerine
1/2 pc片糖 cane sugar   
2000ml 清水 water

方法 - method :
1. 沖洗洗紅豆
   Rinse red beans

2. 百合一片片弄開, 扔去根部
   Breakdown Lily piece by piece, throw away the roots

3. 沖洗百合, 去雜物
   Rinse lilies, remove debris

4. 用清水浸百合一會
   Soak lily in water for a while

5. 先放紅豆、陳皮在清水中, 中火
   First add red beans and dried tangerine peel in water, medium heat

6. 1 小時 5 分鐘 放入新鮮百合
   After 1 hour 5 minutes into the fresh lily

7. 20分鐘後加入半片糖
   After 20 minutes add half a piece of sugar

8. 5 分鐘後關火
   Turn off the heat after 5 minutes

完成
Finished

鮮百合，又叫百合根，日文名字叫ゆりね（Yuri-Ne），原產於日本四國島和九州島，大部分出產自北海道，每年產量約有四千噸。
Fresh lily, also known as the lily root, Japanese name is ゆりね (Yuri-Ne), native to Japan's Shikoku and Kyushu islands, most of which are produced in Hokkaido, with an annual output of about 4,000 tons.

「百合」是由白色或淡黃色的肉質肥厚的鱗片層疊成球形，由 「百」片「合」成。貌似大蒜，狀如白蓮花，所以名為「百合」。 
"Lily" comprises dozens of white or yellowish fleshy scales stacked into a spherical shape. It is composed of "hundred" pieces. It looks like garlic and looks like a white lotus, so it is called "lily".

食用百合屬多年生的球根植物，是百合花在地下部分的鳞莖，鱗莖下面才是根。球根可以食用，它含有18%的澱粉；也可以藥用。
An edible lily is a perennial bulbous plant, which is the bulb of the lily in the underground part, and the root is below the bulb. The bulb is edible, it contains 18% starch; it can also be used medicinally.

百合含有豐富蛋白質、脂肪、鉀、膳食纖維、維他命C及E，豐富的鉀、膳食纖維、葉酸，多種生物鹼。
Lily is rich in protein, fat, potassium, dietary fibre, vitamins C and E, etc., rich in potassium, dietary fibre, folic acid, and a variety of alkaloi

食用百合和觀賞百合是不同的品種，花市出售的百合花的“根”是不能吃的。
Edible lilies and ornamental lilies are different varieties, and the "roots" of lilies sold in flower markets are not edible.

最佳生長在深厚土層、肥沃疏鬆的砂質壤土中，鱗莖生長快速、色澤潔白，肉質較厚；不宜栽在黏質土壤，在不良的通氣排水，鱗莖較小，產量低。 
The best growth is in the deep soil layer, fertile and loose sandy loam, the bulb grows fast, the colour is white, and the flesh is thick; it is not suitable for planting in the clay soil, with poor ventilation and drainage, the bulb is small and the yield is low.

百合花凋謝之後，結成果實，果實成熟時，種子隨風飄，落地生根，長出新芽與花苞。
After the lily withers, it bears fruit. When the fruit matures, the seeds float in the wind, take root, and grow new buds and flower buds.

新鮮百合與乾百合營養價值會否有很大差別，基本上是没有的，主要分別在含水量及食法，新鮮百合由於無後期加工，食起來味道淡及帶有少少苦澀味，新鮮百合適宜煲湯、糠水，以上味道可以蓋了它的苦澀味。
Is there a big difference in the nutritional value of fresh and dried lily? 
Fresh lily has no post-processing, mainly in terms of water content and the method of eating, so it tastes light and has a little bitter and astringent taste.
When for making soup, and sweets, the above taste will be less.

一般中藥行多售賣乾百合，鮮百合使用木屑包裹百合，一來防潮、二來避免腐壞；
買回來未食用，要包裹好，可保存二至三星期左右。
In traditional Chinese medicine shops usually sell dried lilies, the fresh lilies are wrapped in wood chips to prevent moisture and prevent spoilage.
If you don’t cook it after buying it, you need to wrap it well, it can be stored for about two to three weeks.

乾百合因為曬乾後已抽乾水份，質地當然硬，顏色比較深黃，乾的不會有發霉出現，但亦會有蟲蛀，不要以為可以久存。
Dried lilies are of course hard in texture and dark yellow in colour because the water has been drained after drying. Dried lilies will not appear mouldy, but there will also be insects, so don't keep them for a long time.

功效：
補中益氣、清熱潤肺、寧心安神、心悸、除煩、潤膚、化痰止咳、消化不良、便秘、升高血細胞、促進皮膚新陳代謝、失眠多夢、心情抑鬱
effect:
Invigorating the middle and benefiting qi, clearing heat and moistening the lungs, calming the heart and soothing the mind, palpitations, eliminating trouble, moisturizing, resolving phlegm and relieving cough, indigestion, constipation, increasing blood cells, promoting skin metabolism, insomnia and dreams, depression.

不宜以下人士 : 
風寒咳嗽，便滑
Not suitable for the following persons:
Cold, cough, slippery stools

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