病癒之後, 真要調理一下身體,
所以我來煲一個廣東式版的《鮮人蔘煲雞湯》
做些簡單些, 不太複雜的,
以調理好身子為主要。
After recovering from illness, I really need to recuperate my body
So I'm going to cook a Cantonese version of "Fresh Ginseng Chicken Soup"
Let's make it simple, not too complicated
For your body supplement
份量 Serving: 4 人 ppl
烹調時間 Cooking time: 2 小時 HRS
詳細請查閱YouTube:
Detail on YouTube:
材料 - Ingredients:
38 g 鮮人蔘 Fresh Ginseng Root
１ 隻 ea (600g) 竹絲雞 Silkie
254 g 豬𦟌骨 Pork shank bone
36 g 海玉竹頭 Dried Yuzhu Head
2 pc 紅棗 Red Dates
3000 ml 清水 water
做法 - Method:
- 沖洗豬𦟌骨, 竹絲雞, 海玉竹頭 、紅棗, 備用;
Rinse pork shank bones, Silkie, Dried Yuzhu head and red dates
2. 沖洗人蔘, 輕輕洗去外皮的泥, 備用;
Rinse the ginseng and gently wash away the mud from the outer skin
3. 豬𦟌骨 和 竹絲雞 汆水, 備用;
Blanch the Pork Shank bone and Silkie
4. 切去雞腳, 備用;
Cut off chicken feet and keep it;
5. 海玉竹頭切段, 紅棗去核, 備用;
Cut the dried yuzhu into section, take the red dates core off;
6. 鮮人蔘可切片 或 原條
Fresh ginseng can be sliced or not;
7. 清水中放入 鮮人蔘、海玉竹、去核紅棗, 大火;
Add fresh ginseng, dried Yuzhu, pitted red dates into water, high heat
8. 準備湯鍋, 加水和沸騰後, 放入豬𦟌骨、竹絲雞;
Prepare a soup pot, pour in water and bring to boiling, then add Pork shank bone and Silkie;
9. 20 分鐘後 轉中火, 60 分鐘後 轉小火, 之後 30 分鐘後 關火, 留煲內一會兒, 即可。
Turn to medium heat after 20 minutes, then turn to low heat after 60 minutes, turn off the heat after 30 minutes, let it rest in the pot for a while, serve it.
完成
Finished
鮮人蔘食譜 : 烹調、出名的人蔘雞湯、湯水、泡水、茶、人蔘酒、粥、餅。
Fresh ginseng ingredients: cooking, famous ginseng chicken soup, soup, soaked water, tea, ginseng wine, porridge, cakes.
效用 :
大補元氣，復脈固脫、補脾益肺、氣血津液不足、安神益智 、滋補身體、生津止渴、消渴、提高抵抗力、脾胃虛寒者、手腳冰冷、眩暈頭痛、美容養顏 、抗氧化、預防人體衰老、改善心臟血管功能、調節內分泌 、降血脂血糖。
Utility :
Replenishing vitality, revitalizing the pulse, invigorating the spleen and benefiting the lungs, lack of qi, blood and body fluid, soothing the mind, nourishing the body, promoting body fluid and quenching thirst, quenching thirst, improving resistance, spleen and stomach deficiency, cold hands and feet, dizziness, headache, beauty and beauty , Antioxidant, prevent human aging, improve cardiovascular function, regulate endocrine, lower blood lipid and blood sugar.
不適宜以下人士 :
體質壯實、性情急躁、陰虛火旺、燥熱者、口苦、舌紅、咽喉乾涸、口鼻乾燥、手足心熱、大便乾結、肝陽偏亢、小便赤熱、煩躁失眠、鼻出血、咯血、咳血
Not suitable for the following people:
Strong constitution, impatience, yin deficiency and fire, dry heat, bitter mouth, red tongue, dry throat, dry mouth and nose, heat in hands, feet and heart, dry stool, hyperactive liver yang, hot urine, irritability, insomnia, nosebleed, hemoptysis, cough Blood
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