Small House Cooking 蝸煮

中國民間流傳 「 以形補形」

豬心當然是補回個心,

今次就來補補大家的心

Chinese folklore "Complement the shape with the shape"

Pork heart will supplement our hearts,

This time, let us protect our hearts

詳細請查閱YouTube:

Detail on YouTube:

https://youtu.be/ckUWLrW_MCA

成品: 3人份量

For: 3 ppl

烹調時間: 約 1 小時 25 分鐘

Cooking Time: Around 1 hr and 25 min

材料 ingredients :

1個 ea 豬心 Port Heart

532g 蘋果 Apples

220g 天津雪梨 Pears

430g 豬𦟌骨 pork shank bone

3750ml清水 water

方法 method:

1.先洗豬心表面

Clean the pork heart

2.切開豬心, 洗淨豬心內的瘀血

Cut the pork heart into half, wash out blood stasis

3.切去豬心豬心頂部硬部及幼血管道

Cut the white part and blood tube of the pork heart

4. 放豬心、豬展骨在沸水 ，見到血水浮水上

Blanch the pork heart, Pork shank bone with boiling water

5. 過清水, 沖洗豬心及豬𦟌骨

Rinse the pork heart, Pork shank bone

6. 用鹽擦洗蘋果、天津雪梨外皮

Rub the skin of apples and pears with salt

7. 切開蘋果、天津雪梨各一半、去核及艼部

Cut the apple and pear into half, rib the branch and seeds

8. 蘋果、天津雪梨放入清浸備用、水留用

Soak the cut apples pears in water for use, with water spare for later

9.放豬𦟌骨在沸騰中

Put the pork shank bone in boiling water

10. 10分鐘後放入蘋果、天津雪梨、豬心，大火

After 10 min, put in the cutted apples and pears, pork heart

11. 45分鐘後關火, 即可

Off the heat after 45 min, finish.

完成

Finished

豬心食譜 :

燉、炒、涼拌、湯水、煮

Pig Heart Recipe :

stew, stir fry, salad, soup, boil

豬心 :

中國人進補一向認為「以形補形」，這湯水是「以心代心」，

豬心有很多營養成分，碳水化合物，蛋白質，維生素，

纖維素等。

pig heart :

Chinese people have always believed that tonic supplements form with shape. This soup is made of heart instead of heart. Pig heart has many nutrients, carbohydrates, protein, vitamins, cellulose and so on.

豬心效用 ：

滋補心肌，驚悸，安神定惊，養心補血，出汗，精神恍惚，

失眠。

孕婦可以吃適量猪心

Pig heart effect:

Nourishes the heart muscle, palpitations, calms the nerves and calms the shock, nourishes the heart and nourishes the blood, sweating, ease the mind.

Pregnant women can eat a moderate amount of pork hearts.

不宜以下人士 :

膽固醇高、胃寒

Not suitable for :

People with high cholesterol,   weak in stomach

蘋果效用：

養心益氣、除煩、健脾益胃、生津

Apple utility:

Nourishes the heart and qi, eliminates troubles, strengthens the spleen and stomach,

and promotes fluid production

雪梨效用：

生津、強心肌、清肺熱

Sydney utility:

Promotes fluid,  strengthens myocardium, clears the hot in the lung

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