close
請訂閱以表支持🙇🙇🙇
If you like this, please follow us🙇🙇🙇
Facebook: Small House Cooking
https://bit.ly/3cOnd1y
If you like this, please follow us🙇🙇🙇
Facebook: Small House Cooking
https://bit.ly/3cOnd1y
Instagram: small_house_cooking
https://bit.ly/3hli98v
https://bit.ly/3hli98v
YouTube: Small House Cooking 蝸煮
https://bit.ly/3cVknYL
https://bit.ly/3cVknYL
白背木耳 - Dried white back fungus
黑木耳曬乾後，是一面白一面黑，所以也可稱為白背黑木耳。
質脆硬，煮前需要多些時間浸軟。
有活血、降血壓、血糖，抗凝血，通血管的作用，是血管清道夫。含膳食
纖維、維生素，豐富鐵質、鈣，膠原蛋白、氨基酸及礦物質 。
最適合產後女士排清體內瘀血。
「藥食同源」，既是食材也是藥材，作為養生保健飲品，要確定自己的體質屬性。請先向相熟醫師查詢自己的體質。
After the black fungus is dried, it is white on one side and black on
the other side, so it can also be called white-backed black fungus.
It is brittle and hard and needs time to soak.
It has the functions of promoting blood circulation, lowering blood pressure, blood sugar, anticoagulation, and blood circulation, and is a vascular scavenger.
The meal Fiber: vitamins, rich in iron, calcium, collagen, amino acids and minerals.
It is most suitable for postpartum women to clear blood stasis.
"Medicine and food homology" are both food ingredients and medicinal herbs. As health-care and health-care drinks, you must determine your physical attributes. Please check with your Chinese medicine practitioner first about your physique.
質脆硬，煮前需要多些時間浸軟。
有活血、降血壓、血糖，抗凝血，通血管的作用，是血管清道夫。含膳食
纖維、維生素，豐富鐵質、鈣，膠原蛋白、氨基酸及礦物質 。
最適合產後女士排清體內瘀血。
「藥食同源」，既是食材也是藥材，作為養生保健飲品，要確定自己的體質屬性。請先向相熟醫師查詢自己的體質。
After the black fungus is dried, it is white on one side and black on
the other side, so it can also be called white-backed black fungus.
It is brittle and hard and needs time to soak.
It has the functions of promoting blood circulation, lowering blood pressure, blood sugar, anticoagulation, and blood circulation, and is a vascular scavenger.
The meal Fiber: vitamins, rich in iron, calcium, collagen, amino acids and minerals.
It is most suitable for postpartum women to clear blood stasis.
"Medicine and food homology" are both food ingredients and medicinal herbs. As health-care and health-care drinks, you must determine your physical attributes. Please check with your Chinese medicine practitioner first about your physique.
少食者: 血壓低、易暈、胃氣脹者不宜進食太多木耳
註 :浸發後放雪櫃中不宜存放多日，要高溫煮熟才吃
Not suitable: People with low blood pressure, easy to faint, and flatulence
Note: It is not advisable to store the black fungus in the refrigerator for a few days after soaking.
註 :浸發後放雪櫃中不宜存放多日，要高溫煮熟才吃
Not suitable: People with low blood pressure, easy to faint, and flatulence
Note: It is not advisable to store the black fungus in the refrigerator for a few days after soaking.
時間: 30 分鐘
Cooking time: 30 min
Cooking time: 30 min
材料 - Ingredients:
台灣白背木耳(Taiwan white-backed fungus) - 18g
豬展肉(Pork shank) - 185g
冬菇(Shiitake Mushrooms) - 2隻(pcs)
薑絲(Shredded ginger) - 15g
清水(Water) - 1.5 L
肉絲醃料 - Shredded pork marinade:
鹽、生抽、油、豆粉 - 適量
Salt, soy sauce, oil, corn soy flour - little
鹽、生抽、油、豆粉 - 適量
Salt, soy sauce, oil, corn soy flour - little
做法 - Methods:
1. 4 小時前先浸白背木耳
Soak the white-backed fungus at least 4 hours
1. 4 小時前先浸白背木耳
Soak the white-backed fungus at least 4 hours
2. 凍水浸冬菇
Shiitake Mushrooms soaked in cold water
Shiitake Mushrooms soaked in cold water
3. 切肉絲, 加醃料
Shredded pork with Salt, soy sauce, oil, corn soy flour
Shredded pork with Salt, soy sauce, oil, corn soy flour
4. 冬菇, 薑絲, 和 浸軟白背木耳 切絲
Cut shiitake mushrooms soften white-backed fungus and ginger into slice
Cut shiitake mushrooms soften white-backed fungus and ginger into slice
5. 先用白鍋爆乾木耳絲, 拿起
Use a pan to fry the fungus without oil for a while, then pick up
Use a pan to fry the fungus without oil for a while, then pick up
6. 用油爆冬菇絲, 薑絲, 肉絲 備用
Fry shredded shiitake mushrooms, ginger and shredded pork with oil.
Fry shredded shiitake mushrooms, ginger and shredded pork with oil.
7. 準備湯煲, 倒入 1.5L 水, 冷水放入木耳絲冬菇絲, 中火煲10 分鐘
Prepare the soup pot, pour 1.5L water, add fungus and shiitake mushrooms, and cook with medium heat for 10 minutes
Prepare the soup pot, pour 1.5L water, add fungus and shiitake mushrooms, and cook with medium heat for 10 minutes
8. 放預先爆香的肉絲, 和自家制雞湯
Put in pre-fried shredded pork, and the homemade chicken soup
Put in pre-fried shredded pork, and the homemade chicken soup
參考影片 - 純天然, 無添加, 無味精, 完全自家制雞湯
Refere to All natural, No added, No MSG, Homemade
https://youtu.be/i_w4LtoTkBU
9. 20分鐘後可以飲用
Ready to serve after 20 minutes
Ready to serve after 20 minutes
文章標籤
全站熱搜
留言列表
