Small House Cooking 蝸煮

腐竹又稱腐皮，豆類製品，常見的食物原料，在中國南方和北方地區有多種名菜。

Beancurd, a bean products, is a common food material. There are many famous dishes in southern and northern China.

腐皮是煮豆漿時面層凝結出來的第一層薄膜，挑起第一層後，之後用同樣方法晾曬的豆膜便是腐竹，曬到完全乾身大約要等1星期。由於腐竹口感滑溜，一煮即溶，具有濃郁的豆香味，故多用來煲糖水、湯水、粥底。

It is the first layer of film that condenses when the soy milk is boiled. After picking up the first layer, the bean film is dried in the same way. It takes about 1 week to dry. Beancurd has a slippery taste, it dissolves immediately after boiling, and has a strong bean flavor, so it is mostly used for boiling sugar water, soup, and porridge.

新鮮腐竹與乾腐竹又不相同，未曬乾的用來炒菜、蒸魚、蒸排骨也不易溶化，豆味亦特別濃郁。

Fresh Beancurd is not the same as dried one. Undried Beancurd is not easy to melt and its flavor is also particularly strong.

效用 :

腐竹營養豐富，蛋白質，有類似黃豆的營養成分

含豐富的鐵，易被人體吸收，對缺鐵性貧血有一定療效，清熱潤肺、止咳消痰、養胃、解毒、止汗等功效。

預防老年痴呆症、降低膽固醇含量，動脈硬化

Utility:

Beancurd is rich in nutrition, protein and iron. It has nutrients similar to soy.

Easy to be absorbed by the body, has a certain effect on iron-deficiency anemia, clearing heat and moisturizing lungs, relieving cough and phlegm, nourishing stomach, detoxification, antiperspirant and other effects.

Preventing Alzheimer's disease, reducing blood cholesterol content, arteriosclerosis,

忌:

對豆類食品過敏的話，可能引起皮膚紅腫、經常性腹瀉、消化不良、頭痛、咽喉疼痛、哮喘等過敏症。

Not Suitable:

If you are allergic to legumes, it may cause skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergies.

時間 : 45 分鐘

Cooking Time: 45 mins

詳細做法請查閱YouTube:

Detail on YouTube:

https://youtu.be/6c6OU7bHbtQ

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材料 (8 人) - Ingredients (8 people)

2-3片(pcs) 乾腐竹 Dried beancurd

72g 白果Ginkgo

15g 洋薏米 Pearl Barley

48g 冰糖 rock sugar/ crystal sugar

1250 ML 清水 Water

1-2 (pcs)  雞蛋 egg

方法 Method:

1. 白果去外殼 , 去皮,  去芯

   Ginkgo shelled, peeled, cored

2. 沖洗乾腐竹

   Wash the dried beancurd

3. 清水放白果及乾腐竹

   Put ginkgo and dried beancurd in 1250ML water

4. 凍水煮雞蛋, 慢火3分鐘。關火, 焗5 分鐘, 去殼。

   Boil the eggs in cold water for 3 minutes. Off Fire, leave it in the pot for5 mins. Then Peel the shells

5. 腐竹煲至溶解後, 放入冰糖及雞蛋

   When most of the dried beancurd melted, add crystal sugar and eggs in.

6. 冰糖溶解後, 已可食用

   This is ready after the sugar is melted.

完成

Finished