Small House Cooking 蝸煮

家中靚湯, 適合一家人飲用~
Chinese Soup suitable for most family . 

不宜 :
頑固性皮膚瘙癢症、脾胃寒濕氣滯、尿酸、痛風者、胃痛者
Not suitable:
Intractable pruritus, spleen and stomach cold and dampness, uric acid, gout, stomach pain.

時間 cooking time :  2 小時 hrs

詳細做法請查閱YouTube:
Detail on YouTube: 
https://youtu.be/6n4ZFWFKB6k

材料 (3 – 4 人) - Ingredients (3 – 4 ppl): 
1個(pc) 紅蘿蔔  Carrot
6 隻(pc) 香菇  Shiitake
6隻(pc) 乾韓國蠔鼓  Semi-wet Korean Oyster
4粒(pc) 椰棗  Date Palm
307g  豬展肉  Pork Shank 
209g 豬展骨頭 Pork shank bone
1片(pc) 薑  sliced ginger
3公升(L) 清水 water

做法 – Method:
1.    前一天，先用鹽醃豬展肉。
Salted the pork shank one night before
2.    浸發冬菇，浸蠔鼓。
Soak the shiitake and semi wet oyster
3.    清洗豬展骨，豬展肉。
Clean pork bone and pork meat
4.    凍水放骨頭滾至出血水。沸騰水，放豬展肉，汆水
Put the bone in the cold water and boil, until the dirty out. 
Then meat in boiling water, until the dirty out.
5.    冬菇切去芾部，留用。
紅蘿蔔去皮，切頭及腳部，切塊狀。
Cut the foot of the shiitake, keep it
Peel the carrot, cut the head and foot part, and cut into pieces
6.    3 公升清水，沸騰放骨頭。 (轉中大火)
Put the bone in the 3L boiling water. (Turn to med heat)
7.    15分鐘後放豬展肉，轉中火。
Then meat in after 15mins. 
8.    20分鐘後放椰棗，冬菇，蠔鼓，紅蘿蔔，薑片。
Add date palm, shiitake, soaked semi wet oyster, carrots and ginger slices after 20 minutes boiling. 
9.    中小火煲1小時15分鐘。
Cook for 1 hour and 15 minutes on medium heat
10.    轉小火煲10分鐘。
Turn to low heat and cook for 10 minutes
11.    湯已煲好，留煲內至飲用時再弄熱。
The soup is ready to serve, keep it in the pot for a while. Reheat when serving. 

完成
Finished

Music "playground-fun" from mixkit

冬菇只是香菇中的一種，在很多地方也把香菇叫做冬菇﹔香菇包括了花菇、冬菇、香覃三種，三者外貌相似，營養價值相近， 
花菇也是由香菇經過特殊的處理加工而成，而香覃是在挑選花菇和冬菇後剩下的，質量較次。
Shiitake mushrooms are just one type of shiitake mushrooms. Shiitake mushrooms are also called shiitake mushrooms in many places. Shiitake mushrooms include three types of shiitake mushrooms, winter mushrooms and shiitake mushrooms. The three are similar in appearance and similar in nutritional value.
Flower mushrooms are also made from shiitake mushrooms through special processing, while shiitake mushrooms are left after selecting shiitake mushrooms and winter mushrooms, and the quality is inferior.

冬菇產地有日本、韓國、內地﹔內地冬菇從日本買種子、移植技術，內地菇質量提升了，市面上很多以內地冬菇充日本菇，所以選購時要小心。
Shiitake mushrooms are produced in Japan, South Korea, and the Mainland. The quality of Shiitake mushrooms in Mainland China has been improved by buying seeds and transplanting techniques from Japan. There are many Japanese mushrooms from the mainland, so be careful when buying.

效用 :
降血壓、降膽固醇、降血脂的作用，又可預防動脈硬化、肝硬化等疾病，香菇多糖還可以提高人體的免疫力，潤肺、潤喉、補腎、
Utility:
Lowering blood pressure, lowering cholesterol, and lowering blood lipids can prevent arteriosclerosis, liver cirrhosis and other diseases. Lentinan can also improve the body's immunity. Nourishes the lungs, throats, nourishes the kidneys.

不宜 :
頑固性皮膚瘙癢症、脾胃寒濕氣滯、尿酸、痛風者、胃痛者
Not suitable:
Intractable pruritus, spleen and stomach cold and dampness, uric acid, gout, stomach pain.

在菇鄉的大小神廟中，有一幅耐人尋味的對聯：
 朱皇親封龍慶景，國師討來種香菇
In the large and small temples in Guxiang, there is an intriguing couplet :
 Emperor Zhu sealed Long Qingjing, and the teacher of Emperor asked to grow mushrooms

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