Small House Cooking 蝸煮

「非洲海底椰」又稱「海椰子」(Coco de Mer), 因為當時的人想像這個漂流於海上的核果，是來自於海底內的植物，成熟後脫落，在海面漂浮。
The name " Coco de Mer". At that time, people imagined that this stone fruit drifting on the sea should come from a seabed plant, and then floated to the surface of the sea after it matured and fell off.

效用 :
清熱潤肺·、化痰止咳、滋陰補腎、清心安神、潤肺清燥、肺熱久咳、
熱病後餘熱未清、虛煩不安、失眠多夢、潤肺止咳，治療肺熱久咳，痰中帶血以、勞熱咳血。美容養顏。
Utility:
To clear away heat and nourish the lungs, resolve phlegm and relieve cough, nourish yin and invigorate the kidney, clear the heart and calm the nerves, moisturize the lungs and clear dryness, long-term cough due to lung heat. After the fever, the residual heat is not clear, fatigue, insomnia, insomnia, Nourishes the lungs and relieves cough, treats chronic cough due to lung heat, blood in sputum and hemoptysis due to exertion, beautifying .

不大適宜人群:  ( 海底椰是性温带補 )
體内熱盛，熬夜，心火盛、易發脾氣、口乾舌燥、
大便清泄者、病毒性肝炎、脂肪肝、支氣管哮喘、
高血壓、腦血管、胰腺炎、糖尿病。
Not suitable for people: (Sea coconut is a temperate supplement
The body is hot, staying up late, the heart is hot, easy to lose temper, dry mouth,
Stool clear, viral hepatitis, fatty liver, bronchial asthma, Hypertension, cerebrovascular, pancreatitis, diabetes.

份量 - Serving:  3人 ppl
烹調時間 - Cooking time: 2 小時 hrs

詳細做法請查閱YouTube:
Detail on YouTube: 
https://youtu.be/nT5WVwXotJc

材料 - Ingredients: 
30g 非洲海底椰片 Sea coconut / Coco de Mer (Africa)
2 隻 pc 鵪鶉 Quail
3g 乾百合 Dried lily bulb
2 粒 pc 椰棗 Date Palm
4 片 slice 薑片 Gingr slice
4 - 5 條 Stalk 青蔥 spring onion
3 L 清水 Water

方法 - method:
1.    洗椰棗，浸乾百合。
小心沖洗非洲海底椰片。
Wash the date palm and soak the lily
Carefully rinse the Coco de Mer flakes. 

2.    洗鵪鶉，去內臟。
切薑片4 片、青蔥數條。放入冷水中，直至沸騰。
放鵪鶉汆水去腥味及血塊。
Wash the quail and remove the internal organs
Cut 4 slices of ginger and a few green onions. Put in cold water and Boil. 
Place the quail for removing the fishy smell and blood clots

3.    汆水的鵪鶉再沖洗。
Wash the quail again. 

4.    放百合、椰棗、非洲海底椰片於3 L 清水中。轉大火。
Put soaked lily, date palm, and Coco de Mer flakes into 3L water. Turn to high heat. 

5.    沸騰後，放入鵪鶉。轉中火 (可加入薑片去味)
After boiling, add quail in. Turn to Medium heat (Could add 1 sliced ginger for removing the fishy smell)

6.    1.5小時後轉小火。
Turn to low heat after1.5 hours boiling

7.    30分鐘後完成。
Completed in 30 mins later

參考影片 - Refer to: 
湯水篇｜金蟲草花鵪鶉湯 家常湯 三種材料煲靚湯 (Eng Sub) - Golden Cordyceps flower Quail Soup 3 Ingredients Family Soup
Youtube: https://youtu.be/0ioYUuBjvaU

但它的原產地在非洲塞舌爾。生長在陸地上，是當地獨有的棕櫚。 是世界上最大的堅果，分「公、乸」，雄花是公，形狀似男性生殖器，乸是果實，形狀似臀部。
African sea coconut, also known as sea coconut (Coco de Mer), originated in Seychelles, Africa (African Seychelles is an archipelago country located in the Western Indian Ocean). It is a unique palm that grows on land. It is the largest nut in the world. 
It is divided into "male and femal “. The shape of male flower resembles the male genitalia, and the femal is the fruit and the shape is similar to the hip.
t has the same male family, male flower, and fruit family. 

在外貌上與椰子相似。
種子發芽要二至三年左右。25至40年才開花結果。
果實則需要7至10年後才會成熟。一般重約15至30公斤。
樹齡可達120年。樹高達30公尺，葉長約4-7公尺、寬約2-4公尺。
至今, 塞舌爾還有4000多株海底椰樹，有的高達30多米，樹齡已有千年。
塞舌爾政府正式宣佈海底椰子為國寶，劃為自然保護區，禁止採摘及嚴禁私運出國，每個出售的海底椰都有獨立編號。
Coco de Mer are similar in appearance to coconuts. 
Seeds take 2-3 years to germinate. 25 -40 years to bear fruit. 
As for the fruit, it usually takes 7 to 10 years or more to mature. Generally weighs about 15 to 30 kg.
The age of the tree can reach 120 years. About 30 meters tall. Leaf length is about 4-7 meters and 2-4 meters wide. 
At present, there are more than 4,000 submarine coconut trees on the birds, some of them are more than 30 meters high, and the trees have even reached a thousand years of age. The Seychelles government has officially declared the seabed coconut as a national treasure. It is designated as a nature reserve and no one is allowed to pick it. It is strictly forbidden to smuggle it out of the country. Every real sea coconut sold has its own number. 

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