"陪月"清單上必有章魚這食材,
是為了給乳汁不足的產婦,
和令她們飲後能安眠入睡,
今次就來煮 章魚蠔豉節瓜湯 給媽媽們~~~
Dried Octopus always the list of "confinement"
That is for the mother who doesn't have enough breast milk,
Also can help them to sleep peacefully after drinking.
So this time we make a Dried Oyster and Dried Octopus with Fuzzy Melon Soup for them~~~
功效及適合人士 :
養滋陰補益、補血益氣、收斂生肌、補鈣壯骨、滋陰養胃,健腦益智、緩解疲勞、強精養氣、造血、鞏固骨骼、維護視力、軟化血管、調節血壓、動脈硬化、腦血栓、產後氣血虧損、乳汁不足、催乳、通乳。
Efficacy and suitable for people:
Nourishes Yin, nourishes blood, nourishes qi, strengthens muscle growth, replenishes calcium and strengthens bones, nourishes yin and stomach, invigorates brain and intelligence, relieves fatigue, strengthens vitality, nourishes blood, strengthens bones, maintains vision, softens blood vessels, regulates blood pressure, arteriosclerosis, Cerebral thrombosis, loss of qi and blood after childbirth, insufficient milk, lactation, and lactation.
禁忌人士 :
荨麻疹、皮膚敏感
Not Suitable:
Urticaria, skin sensitivity
詳細請查閱YouTube:
Detail on YouTube:
https://youtu.be/7vG7zQnhCQE
份量 serving: 3人ppl
烹調時間 cooking time: 1小時30分 1 hr 30min
材料 - Ingredients:
1 條 pcs (70g) 乾章魚 Dried octopus
2個pcs 節瓜 Fuzzy melon
4 隻 pcs 乾蠔豉 Dried oyster
554 g 西施骨 Pork shoulder blade
1 片 厚薑片 Thick-sliced ginger
3250ml 清水 Water
做法 - Method
1. 沖洗蠔豉, 浸清水 (留水備用);
Wash the oyster and soak in clean water (reserve the water for later use);
2. 洗章魚, 去眼及雜物;
Wash dried octopus, remove eyes and debris;
3. 節瓜去皮, 保持原個;
Peel the Fuzzy melon, keep the whole pcs;
4. 洗西施骨. 汆水;
Wash pork shoulder blade, put in boiling water until the dirt out;
5. 沸水焯章魚;
Put an octopus in boiled water for branching;
6. 清水放薑片, 章魚, 蠔豉和倒入浸蠔豉水, 開大火;
Add sliced ginger, dried octopus, dried oyster and pour in the soaked oyster water, high heat for 10 minutes;
7. 10分鐘後放入西施骨;
Put in Pork shoulder blade after 10 minutes;
8. 10分鐘後放入原個節瓜;
Put in the Fuzzy melon after 10 minutes;
9. 30分鐘後轉小火;
Turn to low heat after 30 minutes;
10. 30分鐘後闗火;
Turn off the heat after 30 minutes;
11. 留煲內 15分鐘, 即可。
Cover the pot for 15 minutes, then sever.
完成
Finish
參考影片 - Refer to:
湯水篇|蓮藕綠豆湯 補氣血潤肺 (Eng Sub) - Lotus Root and Green Bean with Pork Soup Nourishing Qi, Blood and Lung
https://youtu.be/pDQhMo03i4I
章魚產卵紀錄片 [中文配音版本] Octopus Spawn Documentary
(中文版) https://www.youtube.com/watch?v=pelJL-qZEUE&t=564s
(Eng Sub) https://www.youtube.com/watch?v=MAfo_eyL1iE&t=3s
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