Small House Cooking 蝸煮

今天和大家分享的是女性補藥,
四物湯, 
生理期後調理用
Today I will share with you is female tonic,
Siwu Soup,
For Conditioning after the menstrual period.

成品 - Serving: 1 人 Ppl
烹調時間 Cooking time: 45 分鐘 min

詳細請查閱YouTube:
Detail on YouTube: 
https://youtu.be/HosUHmrCCto

材料 - Ingredients:
3 g 歸片 Sliced Chinese Angelica 
18 g 熟地片 Sliced Adhesive Rehmannia Root Tuber
6 g 川芎 Chuanxiong
15 g 白芍 White Peony Root
1 隻 ea 雞腿 Chicken Leg
1000 ml 清水 water 

做法 - Method:
1. 雞腿去皮, 去脂肪, 備用;
   Skin off the chicken Leg and trimmed fat, set aside;

2. 準備湯鍋, 倒入清水, 先放歸片、熟地片、川芎、白芍在水中, 開中火;
   Prepare soup pot, pour in water, add Sliced Chinese Angelica , Sliced Adhesive Rehmannia Root Tuber, Chuanxiong, White Peony Root in water, turn to medium heat;

3. 30分鐘放入雞腿, 轉小火;
   Put the Chicken Leg in for 30 minutes, turn to low heat;

4. 15分鐘後關火, 即可。
   Turn off the heat after 15 minutes, serve it.

完成
Finished

效用:
補血、養血斂陰，活血 、調經 、月經不調、行血、祛瘀、祛風、止痛、滋陰、心悸失眠、目昏、耳鳴、滋陰、平肝陽、平肝止痛，斂陰止汗。 頭痛眩暈、脅痛、腹痛、四肢攣痛、血虛萎黃、自汗、盜汗。
Utility:
Replenishing blood, nourishing blood and restraining yin, promoting blood circulation, regulating menstruation, irregular menstruation, removing blood stasis, dispelling wind, relieving pain, nourishing yin, palpitations, insomnia, dizziness, tinnitus, nourishing yin, calming liver yang, calming liver and relieving pain, suppressing yin and relieving sweat. Headache, hypochondriac pain, abdominal pain, limb contracture, blood deficiency and chlorosis, spontaneous sweating, and night sweats.

不宜: 
體質熱性、內熱燥火、易怒、容易口乾、嘴破、喉嚨痛、多夢、皮膚癢、發炎、眼睛充血、感冒未清、腸胃差
Not suitable:
Physical heat, internal heat, dryness, irritability, easy dry mouth, broken mouth, sore throat, dreaminess, itchy skin, inflammation, eye congestion, unclear cold, poor gastrointestinal

「四物湯」材料有 : 當歸、熟地、川芎及白芍等四味組成， 最早記載於《仙授理傷續斷秘方》，是用來治外傷瘀血；到了宋代官方醫典《太平惠民和劑局方》，成了治療婦女的重要藥方。
The materials of "Siwu Soup " consist of four flavors including Angelica, Rehmannia, Chuanxiong, and White Peony. It was first recorded in "Xianshou Lishang Suituan Secret Prescription", which was used to treat traumatic blood stasis. "Minhe Pharmaceutical Bureau Prescription" has become an important prescription for the treatment of women.

四物湯是「藥方」，並非「食療」，並非任何人都適合服用的，必須由醫師診斷，依據其本人的體質、來作出藥方的加減。
Siwu Soup is a "prescription", not a "diet therapy," and it is not suitable for anyone to take it. It must be diagnosed by a physician and added or subtracted based on his physical fitness.

請訂閱以表支持🙇🙇🙇
If you like this video, please follow us🙇🙇🙇
Facebook: Small House Cooking
https://bit.ly/3cOnd1y

Instagram: small_house_cooking
https://bit.ly/3hli98v

Mewe: Small House Cooking 
https://bit.ly/2LdbP7k

YouTube: Small House Cooking 蝸煮
https://bit.ly/3cVknYL

#recipes #食譜 #菜譜 #阿媽湯水 #中式湯水 #Mums_Soup #Family_Soup #保健食療 #保健食譜 #保健湯食譜 #湯水食譜 #中式湯水食譜 #中湯食譜 #家庭湯水 #家常湯水 #簡易家常湯 #中湯 #中式 #Soup #湯品 #湯水 #湯 #簡易 #簡易食譜 #簡易料理 #easyrecipes #simplerecipes #easy #simple #美味 #美食 #yummyfood #deliciousfood #yummy #delicious #tastyfood #tasty #食物 #food #技巧 #skill #教學 #homemade #homemadefood #homecook #在家煮 #cookingathome #homechef #cookathome #cook #cooking #homecooking #homemeal #recipe #煮食 #自制 #自家制 #feedfeed #foodblog #foodblogger #cuisine #cuisines #chinesecuisine #chinese_cuisines #料理 #烹飪 #中式料理 #中式烹飪 #四物湯 #歸片 #熟地片 #川芎 #白芍 #生理期後調理 #生理期 #調理 #女性調理 #女性補藥 #補藥 #Siwu_Soup #female_tonic #Chinese_Angelica #Adhesive_Rehmannia_Root_Tuber #Chuanxiong #White_Peony_Root #Small_House_Cooking #蝸煮