Small House Cooking 蝸煮

近來,天氣比較乾燥,
而且好像整個人軟綿綿, 無力 
嘴唇有少少脫皮,
所以, 我選一種潤的湯水來滋潤一下,
就是栗子煲竹絲雞加豬𦟌骨湯
Recently, the weather is very dry,
And the body is very tired,
Lips also chapped,
So, I choose a moisturizing soup to moisturize,
It's Chestnut and Silkie with Pork Shank Soup.

份量 Serving: 3 人 ppl
烹調時間 Cooking time: 2小時20分 2 hr 20min

詳細請查閱YouTube:
Detail on YouTube: 
https://youtu.be/2UYmzimSEkY

材料 - Ingredients: 
1 隻 ea (482g) 竹絲雞 Silkie
343 g 豬𦟌骨 Pork Shank Bone
225 g 去皮栗子 Peeled Chestnuts 
3000 ml 清水 water
適量 QS Ginger 薑

做法 - Method:
1. 沖洗竹絲雞, 豬𦟌骨 和 去皮栗子
   Wash and clean the Silkie, Pork Shank Bone and peeled chestnuts

2. 竹絲雞 和 豬𦟌骨汆水 
   Blanch the Silkie and Pork Shank Bone

3. 放豬𦟌骨、栗子在沸騰的水中, 接著轉中火
   Put Pork Shank Bone and chestnuts into boiling water, then turn to med heat

4. 15分鐘後放雞, 轉文火
   Add Silkie after 15 minutes, then turn to low heat 

5. 2 小時後關火, 即可。
   Turn off the heat after 2 hrs, then serve it.

完成 
Finished

中國人一向講究進補，烏雞是常見的食補珍禽、滋補上品。著名的「烏雞白鳳丸」、「參茸白鳳丸」、「烏雞白鳳康婦精」等都是取材於它。
烏雞又名竹絲雞、烏骨雞、武山雞、絲羽烏骨雞、烏骨雞(Gallus domesticus)、烏雞﹔得此名因為它的皮膚和骨頭都是黑色﹔竹絲雞有白羽黑骨，黑羽黑骨，黑骨黑肉，白肉黑骨等等。
被稱為“十全”，因為其特徵有 :“紫冠、綠耳、白絲毛、藍纓子、鬍子、五爪、毛腳、烏皮、烏骨、烏肉 ”。
Chinese always pay attention to tonic, black-bone chicken is a common food tonic rare fowl, nourishing top grade. The famous "Wuji Baifeng Pill", "Ginseng Baifeng Pill" and "Wuji Baifeng Kang Fu Jing" are all derived from it.
Black-bone chicken is also known as silky fowl , silky chicken, Wushan chicken, silky feather chicken , black-bone chicken; it is named because its skin and bones are black; silky fowl has white and black hair varieties ， silky fowl has white feathers and black bones, black feathers and black bones, black bones and black meat, white meat and black bones and so on.
Silky fowl is called "Shiquan" because of its characteristics: "purple crown, green ears, white silk hair, blue tassel, beard, five claws, hairy feet, black skin, black bones, black meat".

烏雞發源地在中國江西省泰和縣武山西岩汪陂村，故名武山雞。藥用的烏雞是骨、肉、皮為烏黑色，羽毛為白色，正統的烏雞又被稱之為「白鳳」。
The black-bone chicken originated in Wangpi Village, Xiyan, Wushan, Taihe County, Jiangxi Province, hence the name Wushan Chicken. The medicinal black-bone chicken has black bones, meat, and skin, and white feathers. The orthodox black-bone chicken is also called "white phoenix."

烏雞的營養豐富，含豐富的蛋白質，大量維生素A、B2、E，煙酸，磷，鐵，鉀，鈉的含量要比普通雞肉高很多，膽固醇和脂肪含量很少，還含人體必需脂肪酸。
Black-bone chicken is rich in nutrition, rich in protein, a lot of vitamins A, B2, E, niacin, phosphorus, iron, potassium, and sodium. The content is much higher than that of ordinary chicken. The cholesterol and fat content is low, and it also contains essential fatty acids.

效用 : 
補虛勞、制消渴，產婦進補、缺鐵性貧血症、改善生理機能、延緩衰老、強筋健骨、防治骨質疏鬆、佝僂病、養陰退熱、脾胃不健、補肝益腎、滋養肝腎、肝腎不足、養血益精、缺鐵性貧血症、調經、神經衰弱
Utility:
Replenishing deficiency, suppressing thirst, benefiting parturients, iron-deficiency anemia, improving physiological functions, delaying aging, strengthening muscles and bones, preventing and treating osteoporosis, rickets, nourishing yin and reducing fever, spleen and stomach insufficiency, nourishing liver and kidney, nourishing Liver and kidney, liver and kidney deficiency, nourishing blood and nourishing essence, iron deficiency anemia, regulating menstruation, neurasthenia

注意以下事項 ：
容易生痰、生熱助火、動風、感冒、發熱、濕熱者、腹脹者、便祕者、口腔炎、皮膚病者、內熱者
Note the following:
People who are prone to produce phlegm, heat to help fire, wind, cold, fever, damp heat, bloating, constipation, stomatitis, skin disease, hot insider 

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