Small House Cooking 蝸煮

今日這款湯就是木瓜雞腳花生眉豆豬骨湯
雞腳有骨膠原,
木瓜就可潤一下肺部~~~
Today's soup is Papaya Chicken Feet Peanut Black-eyed pea Pork Bone Soup,
Chicken feet have collagen,
and Papaya can moisten the lungs~~~

份量 serving: 3 - 4 人 ppl
烹調時間 cooking time: 1 小時 30分 1.5 hrs

詳細請查閱YouTube:
Detail on YouTube: 
https://youtu.be/8Zae1M6V6Pc

材料 - Ingredients:
576g 木瓜 papaya 
192g 雞腳 Chicken feet 
247g 豬脊骨 Pork spine bone
42g  花生 Peanut
42g  眉豆 Black-eyed pea
1/3 pcs  陳皮 Dried Tangerine peel
1 ea 金絲蜜棗 Golden Candied dates
3000ML 清水water 

做法 - Method:
1. 沖洗花生, 眉豆;
   Rinse peanuts, Black-eyed peas;

2. 放入沖洗過的花生、眉豆在清水中， 開大火;
   Put the rinsed peanuts, Black-eyed peas in clean water with high heat; 

3. 凍水放入豬脊骨汆水;
   Put the pork spine bone into cold water and bring to boiling for blanching; 

4. 雞腳放入在沸騰水中汆水
   Put the chicken feet into boiling water for blanching;

5. 木瓜去皮去籽, 切去底部及頂部;
   Peel the skin of the Papaya, rip the seeds, and cut the bottom and top;

7. 8 分鐘後放入雞腳;
   After 8 mins, add chicken feet;

8. 30分鐘後放入木瓜 和 陳皮, 轉中小火;
   30 mins later, add papaya and dried tangerine peel, turn to med-heats

9. 30分鐘後關火, 即可。
   Turn off the heat after 30 minutes, and serve it.

(花生、眉豆 軟身合個人口感喜好為主)
(The softening of Peanuts and Black-eyed pea s depend on personal preference)

完成
Finished

眉豆
眉豆是菜豆的種子，比黃豆大些少，形狀呈球形或扁圓，也叫作飯豇豆、米豆、飯豆、甘豆、白豆等，是一種乾豆，分佈多在河北、江蘇、四川、雲南、越南等地。
Black-eyed peas
Black-eyed bean is the seed of kidney bean, also known as cowpea, rice bean, rice bean, sweet bean, white bean, etc. It is a kind of dried bean, which is mostly distributed in Hebei, Jiangsu, Sichuan, Yunnan, Vietnam and other places.

是常見及熟悉的一種營養及食療價值的豆類，有豐富的纖維素、维生素、寡糖、蛋白質、脂肪、糖類、鈣、鐵、碳水化合物、微量元素等，
一年四季常用在 : 湯水、甜品、糕點。
It is a common and familiar bean with nutritional and therapeutic value. It is rich in cellulose, vitamins, oligosaccharides, protein, fat, carbohydrates, calcium, iron, carbohydrates, trace elements, etc.
Commonly used throughout the year: soups, desserts, and pastries.

效用: 
健脾、補腎、補中氣、利水、祛濕、改善水腫、抗疲勞、促進腸胃蠕動、防高血脂、防高膽固醇、延緩腦衰退、提高雌性激素、抗氧化
Utility:
Invigorate the spleen, invigorate the kidney, invigorate qi, diuresis, dispel dampness, improve edema, anti-fatigue, promote gastrointestinal motility, prevent hyperlipidemia, prevent high cholesterol, delay brain decline, increase estrogen, and antioxidant

進食過多出現脹氣、寒熱病者，便结者, 痛風者
Inappropriate:
People with flatulence, cold and fever due to overeating, constipation, gout

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