Small House Cooking 蝸煮

現在很多年青人去捐血,

捐血後， 紅十字會通常給回一樽樽（或盒裝）鐵質丸,

你也可以煲些湯水給她飲用來補補。

So many people will donating blood,

After blood donation, Red Cross will give them some iron pills,

You also can make some qi and blood soup for them to nourish.

份量 Serving: 4 人 Ppl

烹調時間 Cooking time: 1 小時 30 分鐘 1 hr 30 min

詳細請查閱YouTube:

Detail on YouTube:

https://youtu.be/5piUbnc0w0Q

材料 - Ingredients:

30g 雲苓卷 Poria Cocos

30g 大白術 Large Atractylodes Rhizome

30g 特大黨蔘 Huaishan Codonopsis

9g  炙甘草  Radix glycyrrhizae prparata

30g 大棗 Jujube ( Chinese Dates )

30g 黃精 Rhizoma Polygonati

30g 海玉竹頭 Dried Yuzhu

167g 豬肉眼 Pork eye rib

1500 ml 清水 water

做法 - Method:

1. 豬肉眼汆水

   Boiled pork eyes until dirt out

2. 沖洗大白術 、黨蔘 、大棗、海玉竹頭

   Rinse Atractylodes Rhizome, Huaishan Codonopsis, Jujube, and Yuzhu head

3. 放大白術 、黨蔘 、炙甘草、大棗、黃精、海玉竹頭在清水中

   Put in Atractylodes Rhizom, Huaishan Codonopsis, jujube, Polygonatum, Yuzhu head into the water

4. 15分鐘後，放入汆水後的豬肉眼，轉中小火

   After 15 minutes, add the boiled pork eyes and turn to medium-low heat

5. 1小時15分後關火

Turn off the heat after 1 hour and 15 minutes

完成

Finish

效用:

utility:

雲苓: 寧心安神、去濕、改善睡眠質素

Poria Cocos:

Calms the mind, dehumidifies, and improves sleep quality

大白術: 增強體質、增加免疫力、 補肝

Atractylodes Rhizome:

enhance physical fitness, increase immunity, nourish the liver

黨蔘: 益氣、補氣血

註: 黨蔘糖份高，糖尿病不宜飲用防黨太多 

Codonopsis pilosula:

nourishing qi, nourishing qi and blood

Note: Codonopsis is high in sugar, so diabetics should not drink it too much because it

炙甘草: 益氣、滋陰 、脾胃虛弱 、倦、 心悸

Radix glycyrrhizae prparata:

nourishing qi, nourishing yin, weak spleen and stomach, tiredness, palpitations

大棗(黑棗): 養血安神、補五臟、補氣血 、治虛捐損

註: 糖份高 不宜糖尿病者

Jujube (black jujube):

Nourishing blood and calming the nerves, nourishing the five internal organs, replenishing qi and blood, treating deficiency and donating damage

Note: high sugar content, not suitable for diabetics

黃精: 補脾益氣、補腎、補精

Rhizoma Polygonatum:

Tonify the spleen and qi, nourish the kidney and tonify the essence

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