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天氣開始熱,
不如做一道凍湯降降溫~~~
The weather is starting to get hot,
It's better to make a chilled soup to cool down ~~~
不如做一道凍湯降降溫~~~
The weather is starting to get hot,
It's better to make a chilled soup to cool down ~~~
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材料 (3人份) - Ingredients (3 Serves)
蠶豆肉 - 250g
Broad Beans - 250g
椰奶 - 170g
Coconut Milk - 170g
豆奶 - 210g
Soy Milk - 210g
粗鹽 - 1Tbsp
Coarse Salt - 1Tbsp
鹽和黑椒 - 適量
Salt and black pepper - TT
蠶豆肉 - 250g
Broad Beans - 250g
椰奶 - 170g
Coconut Milk - 170g
豆奶 - 210g
Soy Milk - 210g
粗鹽 - 1Tbsp
Coarse Salt - 1Tbsp
鹽和黑椒 - 適量
Salt and black pepper - TT
做法 _ Methods:
1. 準備 蠶豆, 買回來的 蠶豆 是有豆莢就話, 先去除豆莢, 如當中有些比較細小的 蠶豆 的話, 就扔掉不要, 如有 蠶豆衣 的話, 就先煮滾一鍋熱水, 然後加入 粗鹽, 之後加入所有已去掉豆莢的 蠶豆, 煮1分鐘, 撈出後放入冷水中冷卻;
Prepare Broad Beans. If the Broad Beans are with pods, remove the pods first. If there are small Broad Beans, just throw them away. If Broad Beans with skin, boil a pot of hot water, then add Coarse salt, put all broad beans in, cook for 1 minute, take out and cool down in cold water;
1. 準備 蠶豆, 買回來的 蠶豆 是有豆莢就話, 先去除豆莢, 如當中有些比較細小的 蠶豆 的話, 就扔掉不要, 如有 蠶豆衣 的話, 就先煮滾一鍋熱水, 然後加入 粗鹽, 之後加入所有已去掉豆莢的 蠶豆, 煮1分鐘, 撈出後放入冷水中冷卻;
Prepare Broad Beans. If the Broad Beans are with pods, remove the pods first. If there are small Broad Beans, just throw them away. If Broad Beans with skin, boil a pot of hot water, then add Coarse salt, put all broad beans in, cook for 1 minute, take out and cool down in cold water;
2. 當 蠶豆 冷卻後, 隔去所有水份, 之後去掉 蠶豆衣(如買回來的 蠶豆 已是只有 蠶豆肉, 同樣用鹽水煮1分鐘), 備用;
When the Broad Beans are cooled, take out from water, and then remove the skin (if the Broad Beans you bought are without skin, also boiled in salted water for 1 minute), set aside;
When the Broad Beans are cooled, take out from water, and then remove the skin (if the Broad Beans you bought are without skin, also boiled in salted water for 1 minute), set aside;
3. 準備 蠶豆湯, 先把所有 蠶豆肉 放入攪拌機中, 然後加入 椰奶 和 豆奶, 之後攪成蓉, 最後加入 鹽 和 黑椒, 再開機攪一陣;
Prepare Broad Bean Soup, put all the Broad Bean in the blender first, then add coconut milk and soy milk, blend it until smooth, then add salt and black pepper, and then blend again for a while;
Prepare Broad Bean Soup, put all the Broad Bean in the blender first, then add coconut milk and soy milk, blend it until smooth, then add salt and black pepper, and then blend again for a while;
4. 攪成蓉後, 倒出過篩隔渣;
After blended, pour out and sieve it;
After blended, pour out and sieve it;
5. 隔渣後, 開火煮至滾起即可, 然後放入雪櫃冷藏;
After sieved, cook it to just boil, and then put it into refrigerator to chilling;
After sieved, cook it to just boil, and then put it into refrigerator to chilling;
6. 冷藏後, 用打蛋器把 蠶豆湯 打至軟化後即可上碟, 最後上少量黑椒即可。
After Chilled, beat the Broad Bean Soup with an egg beater until it is softened and serve on the plate, and finally add some black pepper on top.
After Chilled, beat the Broad Bean Soup with an egg beater until it is softened and serve on the plate, and finally add some black pepper on top.
完成
Finish
Finish
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