凍食味道更佳，適合夏天的消暑食品
Serve as Cold dish will better, suitable for summer
效用 :
消化不良、益胃、減肥，降膽固醇、心臟血管、高血壓病、排便、潤腸、便秘，減輕腹瀉、止瀉、防治結直腸癌、青春痘、老人斑、健腦益智、緩解壓力、生津止渴、解暑、清熱除煩、口渴、煩熱、潤肺
Effective in:
ndigestion, beneficial stomach, weight loss, lowering cholesterol, cardiovascular, hypertension, Defecate, moisturize the intestines, constipation, reduce diarrhea, stop diarrhea, prevent and treat colorectal cancer, Acne, age spots, nourishing brain, relieve stress, Produce body fluid to quench thirst, relieve summer heat, clear away heat and irritability, thirst, irritate heat, moisturize lungs
此糖水不宜以下人士 :
妊婦、過敏體質者潰瘍性結腸炎、腸胃不好、胃痛者
Not suitable for the following people:
Pregnant women, people with allergies, Ulcerative colitis, gastrointestinal problems, stomach pain.
成品: 4 人
For: 4 ppl
烹調時間: 約1 小時
Cooking Time: Around 1 HRS
詳細做法請查閱YouTube:
Detail on YouTube:
https://youtu.be/P9-BeyMKsfk
材料 - Ingredients:
42g 桃膠Peach gum
1 個ea 紅蘋果Red apple
1 個ea 青蘋果Green apple
1/3 角pc 陳皮 Dried Tangerine peel
46g 冰糖Rock sugar
2000ml水 water
做法 – Method:
1. 預早８小時浸發桃膠, 之後清走桃膠上的黑點;
Soaked peach gum for 8 hours in advance, then Remove the black spots on the peach gum;
2. 準備湯鍋, 放浸發了的桃膠在清水中， 大中火;
Perpare a soup pot, put the soaked peach gum and clean water into soup pot, turn to high heat;
3. 用鹽清洗青、紅蘋果, 切去外皮，（留皮） 去核及芯, 把每個蘋果切成８份;
Wash green and red apples with salt, peeled(keep the skin) and remove the core and seed, each apple cut into 8 portions;
4. 把蘋果皮放入湯內;
Put the apple skin into the soup;
5. 30分鐘後拿走煲中的蘋果皮，然後放入切好的蘋果, 轉中火;
After 30 mins, take away the apple skin, then put the sliced apple into soup, and turn to medium heatl;
6. ５分鐘後放入冰糖;
5 mins later, add rock sugar;
7. 10分鐘後可關火, 即可。
Turn off the heat after 10 minutes and serve it.
完成
Finished
參考影片 - Refer to:
1. 湯水篇｜桃膠腐竹薏米糖水 熱食凍食都得 (Eng Sub) - Peach Gum with Barley and Beancurd Cold or Hot dessert
https://youtu.be/5ZTvKcmoTMI
2. 湯水篇｜雪燕鵪鶉蛋榶水 平民燕窩 (Eng Sub) - Gum Tragacanth Quail Egg Sweet Soup
https://youtu.be/ygCys113Fqs
桃膠有半乳糖、鼠李糖、α-葡萄糖醛酸、碳水化合物、脂肪和蛋白質等，在古代用來治療石淋，血淋，痢疾；現今桃膠被稱為「平民燕窩」，說是養生保健的食材。
桃膠口感爽滑煙韌，本身無味道，但有高纖，所以用在菜式方法有 : 糖水、湯水、燜、燉、炒、。
因人們認為桃膠有自我修復樹皮能力，聯想到它會有養顏抗衰老的作用，它便被火熱地成為美容保健食品。
Peach gum has galactose, rhamnose, α-glucuronic acid, carbohydrates, fats and proteins. It was used in ancient times to treat diarrhea, hemorrhage, and dysentery. Nowadays, peach gum is called "civilian bird's nest." Ingredients for health preservation.
The taste of peach gum is smooth and chewing. It has no taste but is high in fiber, so it is used in dishes such as sugar water, soup, stew, stew, and stir-fry.
Because people think that peach gum has the ability to repair the bark itself, and think that it has the effect of nourishing and anti-aging, it has been hotly become a beauty and health food.
蘋果效用 :
蘋果的氣味可以舒緩抑鬱、壓抑感、焦慮情緒、還有養顏美容、瘦身功效 、
The smell of apples can relieve depression and depression, there are also beauty and slimming effects
請訂閱以表支持🙇🙇🙇
If you like this video, please follow us🙇🙇🙇
Facebook: Small House Cooking
https://bit.ly/3cOnd1y
Instagram: small_house_cooking
https://bit.ly/3hli98v
Mewe: Small House Cooking
https://bit.ly/2LdbP7k
YouTube: Small House Cooking 蝸煮
https://bit.ly/3cVknYL
#recipes #食譜 #菜譜 #阿媽湯水 #中式湯水 #Mums_Soup #Family_Soup #保健食療 #家庭湯水 #家常湯水 #中湯 #中式 #Soup #湯品 #湯水 #湯 #保健食譜 #保健湯食譜 #湯水食譜 #中式湯水食譜 #中湯食譜 #簡易 #簡易食譜 #簡易料理 #easyrecipes #simplerecipes #easy #simple #美味 #美食 #yummyfood #deliciousfood #yummy #delicious #tastyfood #tasty #食物 #food #技巧 #skill #教學 #homemade #homemadefood #homecook #在家煮 #cookingathome #homechef #cookathome #cook #cooking #homecooking #homemeal #recipe #煮食 #自制 #自家制 #feedfeed #foodblog #foodblogger #cuisine #cuisines #Chinese_cuisines #料理 #烹飪 #中式料理 #中式烹飪 #Vegan #Vegetarian #Veggies #Veggie #純素 #素食 #甜品 #甜點 #甜品教學 #甜點教學 #簡易甜品 #中式甜品 #中式甜點 #Chinese_dessert #桃膠青紅蘋果糖水 #桃膠蘋果糖水 #桃膠糖水 #蘋果糖水 #桃膠 #青蘋果 #紅蘋果 #糖水 #清潤開胃 #清潤 #開胃 #Vegan_Peach_Gum_Apple_Sweet_Soup #Peach_Gum_Apple_Sweet_Soup #Peach_Gum_Soup #Apple_Sweet_Soup #Vegan #Peach_Gum #Apple #Sweet_Soup #Small_House_Cooking #蝸煮
留言列表
