Small House Cooking 蝸煮

效用、適合人士:
(註: 性質寒涼，不宜常吃)
清涼解暑、貧血、缺碘性甲狀腺腫大、降血糖、降血脂、降血壓、利尿消腫、水腫、老年性水腫、慢性肝炎腎功能衰竭、動脈硬化、高血壓、慢性氣管炎、減肥
Effective and suitable for people:
(It is cold in nature and should not be eaten often)
Cooling and relieving heat, anemia, iodine-deficiency goiter, lowering blood sugar, lowering blood lipid, lowering blood pressure, diuresis and swelling, edema, senile edema, chronic hepatitis, renal failure, arteriosclerosis, hypertension, chronic bronchitis, on deit

不適宜以下人士:
甲亢者、脾胃虛寒藴濕、孕婦、哺乳期婦女
Not suitable for:
Hyperthyroidism, spleen and stomach deficiency and cold accumulating dampness, pregnant women, lactating women

成品: 5 人
For: 5 ppl
烹調時間: 45 分鐘 min
Cooking Time: 45 min

詳細做法請查閱YouTube:
Detail on YouTube: 
https://youtu.be/IXxFgdV_Ack

材料 - Ingredients: 
8 g 乾海帶 Dried Kelp
163 g 綠豆 Mung bean 
8 g 香草 Common Rue
1/3塊 pcs陳皮 Dried Tangerine Peel
2/3 - 1 pc 蔗糖 Cane sugar (甜度自行調整)
2250ml 清水 Water

方法 - Method:
1. 沖洗綠豆;
   Rinse mung beans;

2. 洗香草, 去雜質;
   Wash Common Rue;

3. 浸軟海帶, 切絲;
   Soaked kelp until soften, shredded;

4. 放綠豆、香草、陳皮在清水中, 大火;
   Perpare a soup pot, pour in the water, add Mung beans, Common Rue and Dried Tangerine peel in, trun to high heat;

5. 水沸騰, 轉中火 (加上煲蓋時, 要留有空隙)
   When Water is boiling, turn to Med heat (When cover with Lid, keep a little space)

6. 30分鐘後放入 絲狀海帶;
   30 minutes later, add the shredded kelp in;

7. 15分鐘後加入 適量片糖;
   After 15 minutes, Add the Cane sugar; 

8. 片糖溶解, 關火, 即可。
   When the Cane sugar melted, turned off the heat, serve it.

完成
Finished

海帶和昆布兩者皆是褐藻門、褐藻綱、海帶目、褐藻類、海帶目藻類，
但品種上有差別，是不同的科屬種。
海帶是屬於海帶目、海帶科、海帶屬，葉片呈單條或深裂成掌狀。
昆布是屬於翅藻科、昆布屬，葉片呈羽狀。
Both kelp and kelp belong to Phaeophyta, Phaeophyceae, Laminaria, Brown algae, Laminaria algae,
But there are differences in species, they are different families, genera and species,
Kelp belongs to the order Laminaria, Laminaceae, and Laminaria genus. The leaves are single or deeply split into palms.
Khumbu belongs to the Pteranophyceae and Laminaria genus, with feathery leaves

兩者容易被人所混淆, 皆因日文把海帶統稱為昆布，英文 ”kelp“ 同是稱謂《昆布》和《海帶》。海帶就是昆布的說法，事由日本向有食海帶，亦一直沿用中國古代對於海藻的稱呼，把海帶稱作昆布，在日本引入海帶時，一同把名字進入中國，所以有海帶就是昆布的說法。
The two are easily confused, because Japanese collectively refers to Kelp as Khumbu  , and English "kelp" is both called "Khumbu" and "Kelp". Kelp is the term for Khumbu . In history , Japan eats kelp. The ancient Chinese name for seaweed has been used to call Khumbu. When kelp was introduced in Japan, the name was brought into China too, so the kelp is Khumbu had been called up to now.

海帶又名《江白菜、海帶菜》，有《長壽菜》之譽， 是一種生於水中比較大型、寬又長的海藻，有些地區將大葉藻稱為海帶。
Kelp is also known as "Jiang Cabbage and Kelp Vegetables" and is known as "Longevity Vegetables". It is a relatively large, wide and long seaweed that grows in water. In some areas, large leaf algae is called kelp.

它表面滑、厚實、含膠質，海帶含有大量碘（1000g海帶中含碘約5g）碘化物、豐富的膳食纖維，蛋白質、木糖、鈣質、礦物質不飽和脂肪、碘。
海帶曬乾後表面的一層鹽和甘露醇「白霜」結晶物質，可以利尿、降壓、消水腫﹔海帶的膠質可以排除積聚的放射性物質。
Its surface is slippery, thick, and gelatinous. Kelp contains a lot of iodine (about 5g of iodine in 1000g kelp), iodide, rich dietary fiber, protein, xylose, calcium, mineral unsaturated fat, and iodine.
The layer of salt and mannitol "hoarfrost" crystalline substance on the surface of kelp after drying can diuresis, it may reduce blood pressure, and reduce edema; the gelatin of kelp can eliminate accumulated radioactive materials.

在中國山東一帶的海面上常可看到隨海飄浮，是粗生粗長的植物，海帶收穫是在端午節的前後，市場上的海帶分兩種﹔一種是新鮮的海帶 ﹔一種是乾海帶。
In the seas of Shandong, China, you can often see thick and thick plants floating along the sea. The kelp is harvested around the Dragon Boat Festival. There are two types of kelp on the market; one is fresh kelp; the other is dried kelp .

由海帶提取出來的皂谷氨酸鈉，正是味精的主要成分，是在1908年日本科學家加了海帶在湯中後，發覺味道特別鮮美，而研究出來。
Sodium glutamate extracted from kelp is the main ingredient of monosodium glutamate. It was researched after Japanese scientists added kelp in the soup in 1908 and found that the taste was particularly delicious.

常用菜式 有 ： 湯水、涼拌、甜品
Common dishes are: soup, cold salad, dessert

用途 :
1. 海帶入藥用作軟堅、散結、消炎、平喘、通行利水、祛脂降壓，治療甲狀腺;
2. 海帶可制成醬油、海帶醬、味粉﹔工業上用海帶提取鉀鹽、褐藻膠、甘露醇，用來代替麵粉漿紗、漿布，釀酒時用作澄清劑、醫療用品等。
Purpose:
1. Kelp is used as medicine for softening, dispelling lumps, reducing inflammation, relieving asthma, removing fat and reducing blood pressure, and treating thyroid;
2. kelp can be made into soy sauce, kelp sauce, flavor powder; kelp is used to extract potassium salt, alginate, and Mannitol is used to replace flour sizing, sizing cloth, and as a clarifying agent and medical supplies when making wine.

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