Small House Cooking 蝸煮

每年的秋天, 我都會買雪蓮果來煮湯,
因它真的很潤喉, 飲後喉嚨很舒服,
今次就來煮 雪蓮果紅棗雞湯~~~
Every Autumn, I buy yam to make soup,
Because it moisturizes the throat, 
the throat is very comfortable after drinking,
Let's make a Yacon and Red Date with Chicken and Pork Soup~~~

雪蓮果的外形跟番薯很像，水果或蔬菜攤出現雪蓮果和番薯，遠看未必分清楚。
外表雖像番薯，但果肉晶瑩剔透、粘稠，脆爽多汁，口感像梨子，味道鮮美，屬低熱量食品，但性質寒涼。
Although it looks like a sweet potato, the flesh is crystal clear, viscous, crisp and juicy, tastes like a pear, and tastes delicious. It is a low-calorie food, but it is cold in nature.

雪蓮果效用／適宜  :
膽固醇者、減肥者、清涼退火、清血解毒、暗瘡、便秘，消炎利尿、清肝解毒、養顏美容、促消化、調理胃腸道、通便，降火、潤腸、調節血脂
Yacon effect/suitability:
Cholesterol, weight loss, cool annealing, clearing blood and detoxification, acne, constipation, anti-inflammatory and diuretic, clearing liver and detoxification, beautifying beauty, promoting digestion, regulating gastrointestinal tract, laxative, lowering fire, moisturizing intestine, regulating blood lipid

少食為佳: 
糖尿病者、孕婦
Be aware:
Diabetics, pregnant women

不宜以下人士 : 
胃寒、便溏、腸胃不好
Not suitable for the following people:
Cold stomach, loose stools, poor intestines

不宜同時進食 : 
牛奶、雞蛋、辛辣食品
Not suitable for the following people:
Cold stomach, loose stools, poor intestines

成品 For: 3 - 4人 Ppl
烹調時間 Cooking time: 1小時45分鐘 1 hr 45min

詳細請查閱YouTube:
Detail on YouTube: 
https://youtu.be/Ptdwp8IJ3Wg

材料 Ingredients : 
462 g 雪蓮果 Yacon
1/2 隻 ea雞 Chicken
242 g 豬𦟌骨 Pork Shank pork
3 ea 紅棗 Red Date / Jujube
15 g 薑 Ginger
4000 ml 清水 water 

方法 Method:
1. 沖洗豬𦟌骨和雞(去內臟);
   Rinse the pork shank bones and chickens(remove the internal organs);

2. 雞在熱沸水中焯;
   Chickens are blanched in hot boiling water;

3. 豬𦟌骨汆水;
   Put Pork shank bone in boil water for blanching;

4. 紅棗去核;
   Remove the seed of Red dates  ;

5. 雪蓮果削皮, 切段, 之後浸在清水中用;
   Peel the Yacon, cut into big pieces, then soaking in water, set aside;

6. 準備湯鍋, 放入清水, 大火煮至沸騰, 放入豬𦟌骨, 紅棗; 
   Prepare soup pot, pour in water and bring to boiling with high heat, then add pork shank bones, red dates;

7. 20分鐘後放入雞隻, 薑;
   Add chicken and ginger after 20 minutes;

8. 20分鐘後放入雪蓮果, 轉至小火;
   20 minutes later, add yacon, low heat;

9. 45分鐘後關火, 蓋上鍋蓋一陣, 即可。
   Turn off the heat after 45 minutes, cover the soup pot for a while, then serve it.

完成
Finish

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