Small House Cooking 蝸煮

功效 :
生津潤燥、清熱化痰、治風熱、潤肺、凉心、消痰、降火、清燥、解毒。咽喉乾涸、痛、痰稠、便秘、尿赤、降血壓
Efficacy:
Promotes body fluid and moisturizes dryness, clears heat and resolves phlegm, treats wind-heat, moisturizes lungs, cools heart, eliminates phlegm, reduces fire, clears dryness, and detoxifies. Dry throat, pain, thick sputum, constipation, red urine, lowering blood pressure

不宜 : 
脾胃虚寒、腹部冷痛、血虚者、胃酸多者，畏寒、腹泻、手脚發涼、夜尿频者，睡前少吃。
Not suitable:
Those with deficiency of the spleen and stomach, cold pain in the abdomen, blood deficiency, excessive stomach acid, chills, diarrhea, cold hands and feet, and frequent nocturia should eat less before going to bed.

時間 :  2 小時
Cooking time : 2 hours

詳細做法請查閱YouTube:
Detail on YouTube: 
https://youtu.be/XjJjExZzT6M

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材料 Ingredients: (2 人份) For 2 ppl
各1個 (pc each) 青紅蘿蔔 Green Radish and Carrot
1 個 (pc) 天津鴨梨 Pear (P. bretschneideri)
321g牛展 (雞翼展) Beef Shank
1/3角 (pc) 陳皮Tangerine Peel 
1片(Sliced) 薑 Ginger 
2 .5 L清水 Water

方法 Method :
1.    沖洗青紅蘿蔔 天津鴨梨，去皮。
Wash and peel off the Green Radish Carrot, and Pear
 
2.    青紅蘿蔔切塊 。
Cut the Radish and Carrot into piece 

3.    牛展放滾水，汆水。
Put the beef shank in the boiling water 

4.    加入青紅蘿蔔，薑及陳皮 於2.5 公升清水中。 (大火)
Put Green radish, carrot , tangerine, sliced ginger into 2.5L water (High Heat)

5.    水滾放牛展，轉中火。
When 2.5L water is boiling, place the beef shank in (Turn to med heat)

6.    切雪梨一半，去皮及核。
Cut the pear into half, peel off and rid the seed 

7.    1小時20分後加入雪梨。再煲30分鐘
After 1 hour and 20 mins, add the cutted pear. And Boil for 30mins more.

8.    關火。湯料留煲內一會兒，可以飲用。
Off Fire, leave for 5 mins. Ready to serve